Traditional Chinese Medicine, daily updates on herbal knowledge 【Introduction to Shudi Huang】 Shudi Huang, originally named: Dihuang, also known as: Shengdi, Huaqing Dihuang, Shudi. It is the tuber of the plant Rehmannia glutinosa from the Scrophulariaceae family, processed through steaming and drying. It is cultivated in various regions both domestically and abroad. The root is … Read more
Click the blue text to follow us The effects and functions of Rehmannia: Rehmannia, one of the four major Huai herbs produced in Wenxian County, Henan Province, undergoes a process of nine steams and nine suns (soaked in yellow wine), known as Jiu Zhi Shu Di (Nine-Processed Rehmannia). It is effective for conditions such as … Read more
Shudi Huang (熟地黄), as a classic Chinese medicinal herb, is widely used in TCM clinical practice due to its effects of nourishing yin, replenishing blood, and benefiting essence while filling the marrow. It not only treats various diseases but also helps regulate the body and enhance immunity. Today, we will explore the various consumption methods … Read more
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China has a wealth of ingredients that not only create delicious dishes for our enjoyment but also enhance our nutrition and overall health. Therefore, it is important to maintain a balanced diet and include a variety of vegetables in our daily meals. For women who wish to look vibrant and beautiful, it is essential to … Read more
The autumn winds are bleak, and the weather is turning cooler. The warm and heat-dispersing yangrou (羊肉, lamb) has become one of the preferred foods for many people. For patients with kidney disease, consuming lamb in moderation can also be beneficial for health. Blood Nourishing Expert Lamb (lean meat) is rich in heme iron (血红素铁), … Read more
Spinach, with its unique color and tender texture, has become a staple on many dining tables. As the famous French chef Auguste Escoffier said, “Food is not just a pleasure for the taste buds, but also a comfort for the soul.” Spinach is indeed a dish that can touch the heart and nourish the body. … Read more
In Traditional Chinese Medicine (TCM), the liver is referred to as the “General of the Body.” It is responsible for the smooth flow of Qi and plays a crucial role in the generation and regulation of Qi and blood. However, the fast-paced and high-stress modern lifestyle, along with poor habits, often places immense pressure on … Read more
Millet has been revered since ancient times as the “king of grains.” The Ben Cao Gang Mu (Compendium of Materia Medica) records its ability to “strengthen the spleen and stomach, and benefit kidney qi,” and it is also known as “substitute for ginseng soup.” A bowl of millet porridge may seem simple, but by pairing … Read more
Nutrition experts point out that to achieve this ideal effect, the focus should be on nourishing the blood. In addition to maintaining an optimistic mood and developing good living habits, dietary adjustments should be strengthened. It is important to consume foods rich in “blood-building materials” such as proteins, essential trace elements (iron, copper), folic acid, … Read more