The Harmony of Inner and Outer: A True Understanding

The Harmony of Inner and Outer: A True Understanding

1. Xu (Deficiency) (1) Bianjie (Boundary) 1. Tansuo yu jifa (Exploration Motivation) ⑴ Zhengxiang fankui (Positive Feedback) (Strengthening Intrinsic Motivation) Reward = Change… Sense of Achievement ⑵ Shenmidu (Mystery) [Person/Environment] ① Xinqi gan (Novel Perceptual Experience) ② Qingjing dairu (Situational Immersion) Role-playing immersive script killing; ③ Shijian tiyan (Practical Experience) DIY (Participation Determines Sense of … Read more

Characteristics of the Harmonious Constitution and TCM Health Preservation Methods

Characteristics of the Harmonious Constitution and TCM Health Preservation Methods

The harmonious constitution is characterized by a balance of qi (气), xue (血), yin (阴), and yang (阳), with no discomfort symptoms. Physical characteristics: Yunchen (匀称), neither overweight nor underweight. Psychological characteristics: Calm mindset, easy-going personality, lively and cheerful. Overall symptoms: The main features include a well-proportioned body shape, rosy and radiant complexion, and abundant … Read more

This Blood-Nourishing Dish is Essential for Women: Great for Blood Supplementation and Saves on Beauty Products!

This Blood-Nourishing Dish is Essential for Women: Great for Blood Supplementation and Saves on Beauty Products!

China has a wealth of ingredients that not only create delicious dishes for our enjoyment but also enhance our nutrition and overall health. Therefore, it is important to maintain a balanced diet and include a variety of vegetables in our daily meals. For women who wish to look vibrant and beautiful, it is essential to … Read more

The Seven Meanings of ‘Xu’ and ‘Shi’ in Traditional Chinese Medicine

The Seven Meanings of 'Xu' and 'Shi' in Traditional Chinese Medicine

‘Xu’ (虚) and ‘Shi’ (实) refer to the nature of pathological changes and are extremely important in differential diagnosis. Therefore, ‘Xu’ indicates the need for tonification, while ‘Shi’ indicates the need for purging, which are essential methods for diagnosis and treatment; tonification leads to ‘Shi’, while purging leads to ‘Xu’, which are the inevitable results … Read more

Understanding the Seven Meanings of ‘Xu’ and ‘Shi’ in Traditional Chinese Medicine

Understanding the Seven Meanings of 'Xu' and 'Shi' in Traditional Chinese Medicine

【Disclaimer】The content is sourced from the internet. If there is any infringement, please contact us for removal! Note: The audio is read by a robot. If you have high expectations, you may choose not to listen. We apologize for any inconvenience. Source: Yipin Ge ‘Xu’ (虚) and ‘Shi’ (实) refer to the nature of pathological … Read more

Foundations of Traditional Chinese Medicine: Understanding Xu and Shi

Foundations of Traditional Chinese Medicine: Understanding Xu and Shi

Xu (Deficiency) and Shi (Excess) Xu refers to insufficient Zheng Qi (Vital Energy); Shi refers to excessive Xie Qi (Evil Energy). Xu patterns reflect a weakness in the body’s Zheng Qi while Xie Qi is not overly strong. Shi patterns indicate an abundance of Xie Qi, while Zheng Qi has not yet weakened, leading to … Read more

Understanding the Seven Meanings of ‘Xu’ and ‘Shi’ in Traditional Chinese Medicine

Understanding the Seven Meanings of 'Xu' and 'Shi' in Traditional Chinese Medicine

【Disclaimer】The images and text are sourced from the internet. If there is any infringement, please contact us for removal! Source: Yipin Ge ‘Xu’ (虚) and ‘Shi’ (实) refer to the nature of pathological changes and are extremely important in differential diagnosis. Thus, ‘Xu’ indicates deficiency and ‘Shi’ indicates excess, which are essential methods for diagnosis … Read more

The Seven Meanings of ‘Xu’ and ‘Shi’ in Traditional Chinese Medicine

The Seven Meanings of 'Xu' and 'Shi' in Traditional Chinese Medicine

Xu (虚) and Shi (实) refer to the nature of pathological changes and are extremely important in diagnosis (辨证) within Traditional Chinese Medicine (TCM). Therefore, when there is Xu, we supplement; when there is Shi, we drain. This is a fundamental principle of treatment. Supplementing leads to Shi, and draining leads to Xu, which are … Read more

In-Depth Article! Ren Yingqiu, Renowned TCM Expert: The Seven Meanings of ‘Xu’ and ‘Shi’ in Traditional Chinese Medicine

In-Depth Article! Ren Yingqiu, Renowned TCM Expert: The Seven Meanings of 'Xu' and 'Shi' in Traditional Chinese Medicine

‘Xu’ (虚) and ‘Shi’ (实) refer to the nature of pathological changes and are an extremely important aspect of syndrome differentiation. Therefore, ‘Xu’ indicates supplementation, while ‘Shi’ indicates purging, which are essential methods for differentiation and treatment; supplementation leads to ‘Shi’, while purging leads to ‘Xu’, which are the inevitable results of accurate differentiation and … Read more

Ren Yingqiu: The Seven Meanings of “Xu” and “Shi” in Traditional Chinese Medicine

Ren Yingqiu: The Seven Meanings of "Xu" and "Shi" in Traditional Chinese Medicine

Introduction:The terms “Xu” (虚) and “Shi” (实) have significant meanings in TCM. What do they really mean? “Xu” and “Shi” refer to the nature of pathological changes and are extremely important in the differentiation of syndromes. Thus, to tonify (补) is to treat “Xu”, and to purge (泻) is to treat “Shi”; this is a … Read more