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Dietary Health: Essential TCM Dietary Therapy Knowledge You Should Know

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Dietary Health: Essential TCM Dietary Therapy Knowledge You Should Know

#DietaryHealth#Regarding health preservation, these TCM dietary therapy knowledge you should knowTraditional Chinese Medicine (TCM) health preservation has a long history and many considerations As the saying goes, “Food supplements are better than medicinal supplements” How to correctly practice TCM health preservation to ensure your health These TCM dietary therapy knowledge you should know Let us … Read more

Winter Dietary Therapy | 18 Nourishing Porridges for Winter Wellness!

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Winter Dietary Therapy | 18 Nourishing Porridges for Winter Wellness!

Promoting traditional Chinese medicine culture, advocating a natural lifestyle.Follow us, and return to your true self. Click to start reading and healing with music Everyone learns about longevity, yet fails to realize that longevity is in the present, My method is simple and easy, just make porridge to nourish the spirit. Cooking porridge does not … Read more

Spring Porridge is Better than Tonics! These 6 Vegetarian Porridges Nourish the Spleen, Support the Liver, and Eliminate Fatigue, Greatly Beneficial~

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Spring Porridge is Better than Tonics! These 6 Vegetarian Porridges Nourish the Spleen, Support the Liver, and Eliminate Fatigue, Greatly Beneficial~

1. Advocating the Consumption of Wheat Products When there is weakness in both congenital and acquired aspects, one should focus on proper nourishment. If one wishes to rely on food for nourishment, vegetarians should consume more wheat. The strength of wheat is several times greater than that of rice. Simply eating wheat products leads to … Read more

Autumn Dietary Therapy and Medicinal Cuisine Guide

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Autumn Dietary Therapy and Medicinal Cuisine Guide

Autumn Dietary Therapy and Medicinal Cuisine Guide From a health preservation perspective, after the Mid-Autumn Festival, the weather turns cooler, and everything gradually withers. The temperature difference between morning and evening increases, making it essential for the body to receive care. We have specially recommended five medicinal dishes for you: one tea, one porridge, one … Read more

30 Dietary Therapy Recipes

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30 Dietary Therapy Recipes

1. Foods that lower lipids, reduce blood pressure, and prevent vascular sclerosis Such as seaweed, nori, hawthorn, black fungus, mushrooms, garlic, onions, tea leaves, lotus leaves, lotus seeds, celery, water chestnuts, jellyfish, honey, etc. 2. Foods that prevent atherosclerosis In recent years, some foods such as ginger, milk, soybeans, mushrooms, garlic, onions, soft-shelled turtle, and … Read more

Five Dietary Therapy Recipes for Common Ailments to Keep for Your Family!

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Five Dietary Therapy Recipes for Common Ailments to Keep for Your Family!

Five Dietary Therapy Recipes for Common Ailments to Keep for Your Family! When we feel unwell, our first thought is often to see a doctor for medication. However, in Traditional Chinese Medicine (TCM), many foods serve dual purposes as both food and medicine, possessing various therapeutic effects. Let’s explore which symptoms can be effectively treated … Read more

Comprehensive Guide to TCM Dietary Therapy and Medicinal Recipes

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Category One: Plant-Based Dietary Therapy Recipes Radish Porridge [Ingredients] Five large radishes. [Indications] Diabetes, dry tongue, dry mouth, frequent urination. [Method] Cook until soft, extract the juice, and mix with three cups of japonica rice and water, then cook into porridge. Wheat Porridge [Ingredients] Wheat, no specific quantity. [Indications] Diabetes, dry mouth. [Method] Rinse thoroughly, … Read more

Six Dietary Therapies for Health

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Six Dietary Therapies for Health

Gui Qi Mi Tang Zheng Luo Bo: Preventing Colds We all know that Bai Luo Bo (White Radish) has the effects of clearing heat and promoting qi. Eating more Bai Luo Bo can help prevent and treat colds, coughs, and bronchitis symptoms, and it is quite effective. Due to the spicy taste of Bai Luo … Read more

Dietary Therapy Methods for Common Ailments

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Dietary Therapy Methods for Common Ailments

Click the “Civilization Yanqing” above to subscribe! For some common physical ailments, one of the most frequently asked questions is “What should I eat?” Indeed, besides medication, many common foods in daily life can play a significant supportive role in the recovery of the body. Today, I will introduce some foods that have “good effects”. … Read more

Health Science Popularization: TCM Dietary Therapy Recipes

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Health Science Popularization: TCM Dietary Therapy Recipes

Traditional Chinese Medicine (TCM) believes that the human body should adjust its diet according to the different seasons to balance yin and yang, ensuring that the active energy does not become overly exuberant, nor the counteracting energy is harmed. In spring, the yang energy of the body begins to rise, while the yin blood is … Read more