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What is Health Preservation?One acupuncture treatment that is effective for a day is called a hormone; medications that show effects in a few days are called drugs; but health preservation that requires persistence for a month, two months, half a year, or a year; only when there are no side effects can it be called … Read more
There are many small pieces of knowledge that are crucial. If we could know them earlier and remember them at all times, wouldn’t our bodies and lives be better? Today, I will share with you 170 physiological common sense related to your body. 1 1. Washing feet with cold water is harmful to health; 2. … Read more
1. Basic Concepts and Knowledge 1 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. 2 The philosophy of TCM health preservation emphasizes harmony with nature, balance of Yin and Yang, and individualization. 3 Emotional well-being, diet, daily … Read more
#1 Morning Cool Water “In the morning, the stomach qi is weakest, therefore drinking cool water stimulates the stomach qi, this is the first principle of health preservation.” This means that when a person just wakes up, the stomach qi is at its weakest, and one cannot eat yet; only cool boiled water should be … Read more
Hello May As summer arrives in May, health maintenance becomes crucial. The human body experiences significant energy consumption, so it is important to drink plenty of water and tea, advocate for afternoon naps, reduce late nights, and maintain a positive mood. The temperatures in May can fluctuate between cold and hot, and the humid and … Read more
1. Napping Method Napping is something everyone learns to do from kindergarten, but at that time, we might have hated it because it took away our playtime. As we grow older, we sometimes find ourselves not much different from those children. Some people say they don’t have time to nap, yet they spend their lunch … Read more
Traditional Chinese Medicine for Health: Nourishing the Heart and Virtue By Dr. Liu Jing, Chief Physician of Dermatology Professor Deng Tietao, a staunch advocate of Traditional Chinese Medicine (TCM), famously said, “To maintain health, one must first nourish the heart; to cultivate character, one must first nurture virtue.” At the age of 104, he exemplifies … Read more
The main organs in our body are the Heart (Xin), Liver (Gan), Spleen (Pi), Lungs (Fei), and Kidneys (Shen). As long as we take good care of them, our body will be in great shape. Below, we share a comprehensive guide to nourishing the five organs for everyone to understand. 1. Nourishing the Heart 1. … Read more
In recent years, with the improvement of people’s living standards and the significant enrichment of material life, health has become an increasingly important topic for humanity. People are trying to maximize their health levels and quality of life.Health preservation, recognized as a necessary path to strengthen the body and prolong life, has naturally become a … Read more
Today marks the beginning of autumn! For regions suffering from heat, it brings a refreshing hope, while in the north, the autumn feeling may be evident in the mornings and evenings, and the southern regions may take another month to gradually transition. Let’s discuss 10 traditional health preservation methods: 1. Tian Bu (Heavenly Nourishment): This … Read more