This official WeChat account is managed by the Beijing Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Capital TCM” above to follow. Content sourced from: Health Times, China Traditional Chinese Medicine News, People’s Daily WeChat, Health China, etc. Editor’s Note Modern people pay great attention to health … Read more
Life, aging, illness, and death are processes that everyone must experience. How to reduce the torment of illness, delay the aging process, and enjoy a high-quality healthy life is a question many people ponder. The understanding of this issue forms the basis of health preservation. To eliminate disease and prolong life, one must not only … Read more
👇👇👇 Click the audio below to listen to Teacher Lu’s health knowledge Bo Yi Zhi Dao Those who know how to preserve health can avoid illness, reduce the frequency of illness, and delay the onset of disease. What is health preservation? It is essentially about cultivating a correct lifestyle. Health preservation is about finding ways … Read more
Inheriting the legacy of Qi Huang, a public account with substance and warmth Ai Yu Xiang Tang Fundamental guiding principles for health preservation:To nourish the stomach qi, cultivate the kidney qi from a distance, and regularly adjust the liver qi, is the essence of Zheng Qi. This mnemonic is a systematic and reliable guiding principle … Read more
| Basic Concepts and Knowledge 01中医养生保健 (Traditional Chinese Medicine Health Preservation) refers to health care activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. 02The philosophy of TCM health preservation is to align with nature, maintain a balance of Yin and Yang, and adapt to individual differences.03Emotional … Read more
Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens Basic Concepts and Knowledge in TCM 01 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life through various methods. Image Source: Tencent Medical Dictionary 02 The … Read more
1. Drinking Ginger Soup in Winter: During the winter, temperatures are low, and the body tends to sweat easily. Drinking ginger soup can increase the body’s metabolic rate, generate more heat, and maintain immune function. 2. Eating More Vegetables in Spring: The spring climate is mild, making it suitable to consume fresh vegetables. This increases … Read more
01 Tooth Tapping Method Every morning, tap your teeth together, starting with the molars (back teeth) for 30 times, then the incisors (front teeth) for another 30 times, which helps to strengthen the teeth. 02 Closed Mouth Breathing Method Regularly close your mouth and quietly adjust your breathing, maintaining a smooth and gentle rhythm. 03 … Read more
Health Preservation Literacy of Chinese Citizens Common Health Preservation Practices 1 Emotional Health Preservation (Qíngzhì yǎngshēng) A method of health preservation that achieves physical and mental tranquility and emotional happiness through the control and regulation of emotions. 2 Dietary Health Preservation (Yǐnshí yǎngshēng) A health preservation method that selects appropriate foods based on individual constitution … Read more
Approximately 70% of people in our country are in a sub-healthy state, heading towards “disease”. These 15 simple health practices can help everyone prevent sub-health! 01. Knock Teeth and Swallow Saliva Close your mouth lightly, and use your upper and lower teeth to bite together with slight force continuously for 100 to 1000 times. Then … Read more