Practical Introduction to 8 Common Health Preservation Methods and 10 Simple Health Preservation Techniques

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Practical Introduction to 8 Common Health Preservation Methods and 10 Simple Health Preservation Techniques

Eight Common Health Preservation Methods Traditional Chinese Medicine (TCM) health preservation has a long history and profound roots. Guided by TCM theories, it adheres to the basic principles of harmonizing the organs, unblocking the meridians, calming the spirit, moderating desires, regulating breath, and maintaining consistency, forming a series of health preservation methods. 1. Constitution Adjustment … Read more

“The Five Grains Nourish the Five Organs”: Eating the Five Grains for Optimal Health!

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"The Five Grains Nourish the Five Organs": Eating the Five Grains for Optimal Health!

Many retirees are aware that consuming refined flour for a long time is not good for the body, which is why more and more people are turning to whole grains. In Traditional Chinese Medicine (TCM), there is a saying that “the five grains nourish the five organs”. Do you know which five grains nourish which … Read more

Whole Grains: The Foundation of Health, Are You Eating Right?

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Whole Grains: The Foundation of Health, Are You Eating Right?

Click the blue text above to follow us! Nowadays, both magazines and nutritionists highly advocate the concept of “eating some whole grains.” In fact, consuming a portion of whole grains every morning can not only help prevent cancer, combat aging, and promote longevity, but also reduce the incidence and mortality of cardiovascular diseases. The benefits … Read more

The Fundamental Role of Grains and Legumes in Health Preservation

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The Fundamental Role of Grains and Legumes in Health Preservation

In the fast-paced modern life, people often pursue efficiency and convenience, leading to a preference for fast and refined foods, gradually neglecting the grains and legumes that have nourished countless generations of the Chinese people since ancient times. Grains and legumes, as the cornerstone of Chinese dietary culture, not only carry a rich historical heritage … Read more

The Value of Whole Grains: Nourishing with the Five Grains

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The Value of Whole Grains: Nourishing with the Five Grains

Five Grains For Nourishment As early as in the Huangdi Neijing (Yellow Emperor’s Inner Canon), the concept of “the five grains are for nourishment” was proposed. Generally, the five grains refer to rice, millet, sorghum, wheat, and beans. In today’s fashion of pursuing a healthy lifestyle, more and more people are turning their attention to … Read more

The Five Grains Nourish the Body: Each Grain Benefits a Specific Organ! Follow TCM Dietary Practices for Superior Health Benefits

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The Five Grains Nourish the Body: Each Grain Benefits a Specific Organ! Follow TCM Dietary Practices for Superior Health Benefits

Click the blue text above to follow us The “Huangdi Neijing” states that “the five grains are for nourishment,” indicating that grains are fundamental to health maintenance. The five grains refer to “rice, millet, barley, wheat, and beans,” which include rice, wheat, soybeans, millet, and generally all grains and legumes available today. The essence of … Read more

The Five Grains in Traditional Chinese Medicine: Their Benefits and Importance

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The Five Grains in Traditional Chinese Medicine: Their Benefits and Importance

The concept of “Five Grains” was first mentioned in the Analects of Confucius, where it states, “If the four limbs do not work, the five grains cannot be distinguished.” The specific types of “Five Grains” have varied across different historical periods and regions. In the Rites of Zhou, the “Five Grains” are referred to as … Read more

How to Eat Grains? Here’s a Health Guide for Whole Grains

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How to Eat Grains? Here’s a Health Guide for Whole Grains

Over two thousand years ago, the “Huangdi Neijing” proposed the dietary principle that “grains nourish, fruits assist, and combining flavors supplements essence and energy“. The ancients believed that whole grains nourish the five organs: soybeans primarily nourish the kidneys, rice moistens the lungs, millet nourishes the spleen, sorghum nourishes the liver, and wheat nourishes the … Read more

How to Healthily Consume the Five Grains

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How to Healthily Consume the Five Grains

Since ancient times, “the five grains” have been an important part of people’s diets. The “Chinese Dietary Guidelines (2022)” also emphasize adhering to a diet primarily based on grains. Over 2000 years ago, the “Huangdi Neijing” proposed the dietary principle of “the five grains nourish, the five livestock benefit, the five fruits assist, and the … Read more

Eating Grains in Autumn: What Are the Five Grains and How to Consume Them for Optimal Health?

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Eating Grains in Autumn: What Are the Five Grains and How to Consume Them for Optimal Health?

Every Chinese person’s life is closely tied to the “Five Grains”. The classic TCM text, Huangdi Neijing (黄帝内经), states that “grains are for nourishment,” clearly indicating that the Five Grains are key to maintaining health. The Five Grains correspond to the five organs in the human body and have specific regulating effects. Western medicine also … Read more