Click the blue text above to follow us Angelica Sinensis (Dang Gui) According to the “Compendium of Materia Medica”: “In ancient times, when a man married, it was for the purpose of continuing the lineage. Dang Gui regulates the blood and is an essential medicine for women, hence the name Dang Gui.” This refers to … Read more
当归 (Dang Gui) Angelica Sinensis (当归), also known as Dong Quai, is the dried root of the plant belonging to the Apiaceae family. It is scientifically classified as Angelica sinensis (Oliv.) Diels. This herb typically requires two years of growth before harvesting, which occurs in late autumn. After removing the fibrous roots and soil, the … Read more
Angelica Sinensis (Dang Gui) 【Herb Name】Angelica Sinensis【Pinyin Name】Dang Gui【Alias】Chinese Angelica, Dong Quai, Female Ginseng.【Family】This herb is the dried root of the plant Angelica Sinensis from the Apiaceae family.【Origin】Primarily produced in Gansu and Yunnan; also found in Sichuan, Shaanxi, Hubei, etc. Gansu’s Min County and Dangchang are known for high yield and quality. Distributed nationwide and … Read more
Commonly, people believe that anemia means one should supplement blood, but they are unaware that anemia is merely a symptom caused by various underlying reasons or diseases. Therefore, when experiencing anemia, one should not blindly supplement blood; instead, it is essential to identify the underlying cause and treat the specific condition causing the anemia to … Read more
In today’s world, while few people truly lack nutrition, the number of individuals suffering from anemia is significant. So, what foods can help those with anemia to quickly nourish their blood? Here are six foods that assist in rapidly replenishing blood. 1Carrots Carrots are not only rich in vitamins but also contain a special substance—carotene … Read more
For those suffering from anemia, it is essential to undergo active and effective treatment, identifying the causes of anemia and addressing them accordingly. In addition to treatment, it is important to consume foods that can nourish the blood. For those with iron-deficiency anemia, it is crucial to eat foods rich in iron. Many people believe … Read more
在中医理论中，女性贫血并不只是一个普通的健康问题，而是一个需要重视的症状。许多人对“补血”存在误区，以下是三个常见的误区： 误区一：补血只需吃红色食物。许多人认为，补血只需要食用红色食物如红枣（Hongzao, Red Dates）和猪肝（Zhugan, Pig Liver）。然而，补血的关键在于调和气血，单靠食物的颜色并不能解决根本问题。 误区二：补血只需补铁。虽然铁是造血的重要元素，但中医认为，气血的生成还需要其他因素，如脾胃的运化功能。单纯补铁可能导致其他营养素的缺乏。 误区三：补血是短期行为。许多人在感到疲倦或面色苍白时，才想到补血。实际上，补血应当是一个长期的过程，尤其是对于女性来说，保持气血充盈是健康的基础。 综上所述，女性在面对贫血问题时，应当从整体出发，结合中医的理论，科学合理地进行“补血”。
Some individuals experience various issues due to insufficient qi (气) and blood (血), such as fatigue, pale complexion, and menstrual irregularities in women. Therefore, improving qi and blood is particularly necessary. A healthy complexion is a primary indicator of physical health, and conditions like qi and blood deficiency are often improved through dietary supplementation. Let’s … Read more
Anemia may seem to have a minor impact on individuals, but the safety risks it brings are significant. Therefore, the issue of anemia should be taken seriously, especially iron deficiency anemia. So, what can be done about anemia? Improving iron deficiency anemia requires effort in dietary adjustments. The following dietary remedies are recommended for quick … Read more
↑ Click to subscribe for more nutrition Written by | Dr. Ma’s Health Team Dr. Guan Sheng Ma, Doctoral Student Zhang Jianfen Image | From the Internet Common types of anemia in clinical practice include anemia caused by folic acid or vitamin B12 deficiency or utilization disorders, iron deficiency anemia, and anemia due to iron … Read more