Life, aging, illness, and death are processes that everyone must experience. How to reduce the torment of illness, delay the aging process, and enjoy a high-quality healthy life is a question many people ponder. The understanding of this issue forms the basis of health preservation. To eliminate disease and prolong life, one must not only … Read more
πππ Click the audio below to listen to Teacher Lu’s health knowledge Bo Yi Zhi Dao Those who know how to preserve health can avoid illness, reduce the frequency of illness, and delay the onset of disease. What is health preservation? It is essentially about cultivating a correct lifestyle. Health preservation is about finding ways … Read more
Inheriting the legacy of Qi Huang, a public account with substance and warmth Ai Yu Xiang Tang Fundamental guiding principles for health preservation:To nourish the stomach qi, cultivate the kidney qi from a distance, and regularly adjust the liver qi, is the essence of Zheng Qi. This mnemonic is a systematic and reliable guiding principle … Read more
Health Preservation and Wellness Knowledge in Traditional Chinese Medicine for Chinese Citizens Basic Concepts and Knowledge in TCM 01 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life through various methods. Image Source: Tencent Medical Dictionary 02 The … Read more
Spring brings life, summer promotes growth, autumn harvests, and winter stores; these are the rules of nature. The changing seasons and climate have different effects on the human body. Traditional Chinese Medicine (TCM) emphasizes that individuals should follow the changes of the seasons, adjusting their spirit, diet, and daily activities to achieve health maintenance. 1. … Read more
01 Stay in Bed for 3 Minutes After Waking Up Getting up too quickly can lead to dizziness, especially in middle-aged and elderly individuals, who may also experience cardiovascular accidents. Sit on the bed for a moment to wake up, rub your hands together to warm them, and wash your face several times. Once fully … Read more
1γTo maintain a healthy life, keep your back thin by an inch, and you will live ten more years. It is essential to take good care of your back. 2γYour head should be cool, your feet warm, and your stomach not too full. Your head should not be too hot, your feet should not be … Read more
“The Book of the Later Han: Biographies of Women” states, “Mothers adjust medicinal cuisine with deep feelings,” linking “medicine” with “cuisine.” For thousands of years, our ancestors have accumulated rich experiences at the cost of their lives. Medicinal cuisine is a wonderful combination of traditional Chinese medicine (TCM) and culinary experience, and is one of … Read more
1. The Origin of Medicinal Cuisine The “Book of the Later Han: Biographies of Virtuous Women” states: “Mothers prepare medicinal cuisine with deep affection.” The “Huangdi Neijing” states: “Medicine is used to expel illness, while food is used to follow it. ‘The five grains nourish, the five fruits assist, the five livestock benefit, the five … Read more
Medicinal cuisine is ubiquitous in our lives. We often add local herbs or specialty Chinese medicinal ingredients to our meals, whether in soups, wines, teas, or porridge. Medicinal cuisine is commonly used to improve our appetite, enrich our diet, regulate our lifestyle, and of course, it can also serve as a dietary therapy for disease … Read more