In the concept of Traditional Chinese Medicine (TCM), all diseases can be distilled down to two fundamental issues: one is the abnormality of Qi, known as Qi disease, and the other is the abnormality of blood, known as blood disease.Why is this the case? This is because the functioning of life within our bodies relies … Read more
When suffering from anemia, individuals often need to consume foods that can quickly nourish the blood to alleviate symptoms. So, what are the fastest ways to replenish blood in cases of anemia? How to Quickly Nourish Blood in Anemia 1. Carrots Carrots are rich in Vitamin B, Vitamin C, and contain carotene, which is extremely … Read more
Recently, the topic of blood nourishment has been trending, especially for women. However, it is not only women who are affected; anemia is also an important signal of many diseases. So, besides pale skin and fatigue, what other symptoms are associated with anemia? How can one determine if they are anemic? Can anemia be effectively … Read more
Since ancient times, there have been many affordable and delicious vegetarian foods for blood nourishment and beauty that we can choose to eat. Today, we have selected 20 vegetarian foods with excellent blood-nourishing effects. Remember to eat them often! 1. Pumpkin Pumpkin contains protein, carotene, vitamins, eight essential amino acids, calcium, zinc, iron, phosphorus, and other components. … Read more
Medical experts believe that after donating blood, it is essential to promptly replenish fluids. The beverages chosen can be the same as those before donation, such as brown sugar water, honey water, white sugar water, sugary fruit juices, and pure fruit juices. Additionally, the dietary principles after blood donation are as follows: The daily water … Read more
Dizzy? Often feeling tired? Feeling like you don’t get enough sleep? Poor memory? People around you often say you look pale and have a yellowish complexion? These symptoms may be caused by anemia. You can adjust your diet and medication to help restore your vitality. In simple terms, anemia is a reduction in red blood … Read more
1.Spinach (Bōcài) Spinach is rich in iron, and its blood-nourishing effect is related to its abundant content of carotene and vitamin C. Carotene can treat night blindness and regulate various cellular functions, benefiting various bleeding disorders. Vitamin C acts as a reducing agent, converting ferric iron (Fe3+) to ferrous iron (Fe2+) for better absorption by … Read more
Do you often feel dizzy, have insomnia, tinnitus, get easily fatigued after a little exercise, feel like you never get enough rest, and have a pale complexion? You might be suffering from anemia! Anemia, simply put, is a reduction in the number of red blood cells in the blood, which requires blood replenishment. You can … Read more
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Suitable Foods Pork stomach, chicken, crucian carp, hairtail fish Foods to Avoid Crab, clams, coriander Diet for Anemia 1. Anemia Dietary Therapy: 1. Vegetable-wrapped liver slices, Effect: Nourishes blood and replenishes deficiency. Suitable for anemia caused by both Qi and blood deficiency due to gastric cancer. The iron content in pig liver is 14 times … Read more