Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
↑ Click to subscribe for more nutrition Written by | Dr. Ma’s Health Team Dr. Guan Sheng Ma, Doctoral Student Zhang Jianfen Image | From the Internet Common types of anemia in clinical practice include anemia caused by folic acid or vitamin B12 deficiency or utilization disorders, iron deficiency anemia, and anemia due to iron … Read more
When a person suffers from insufficient qi (vital energy) and xue (blood), their complexion appears poor. So, what are the foods that can nourish blood? Below, I will provide a detailed introduction. What are the foods that nourish blood1. Black Sesame There is a simple secret: black and red foods often have blood-nourishing effects. Black … Read more
Click the image below to follow the Health KitchenAnother wave of drastic temperature drop is coming in the next couple of days!Are you prepared for the cold winter?Many friends tend to have cold hands and feet in winterand have trouble sleeping at night due to the coldand wake up with a pale complexion in the … Read more
Nowadays, more and more people are focusing on maintaining their health, often starting with blood supplementation. This is especially important for women; once the body is anemic, immunity decreases, and it is essential to promptly replenish with high-protein or nutritious porridge to increase blood volume. Careful selection and control of diet are crucial. Anemia For … Read more
Foods That Quickly Supplement Iron for People with Iron Deficiency Anemia END The best foods for quickly supplementing iron for iron deficiency anemia include: 1. Longan (Dimocarpus longan) Longan is a prized fruit that is very effective for blood supplementation. The flesh of the longan is also very precious and contains a rich amount of … Read more
Blood-enriching herbs, also known as blood-nourishing herbs, are those that primarily function to nourish and generate blood, commonly used to treat blood deficiency syndromes. In addition to dietary therapy, there are many precious medicinal materials that can achieve the purpose of enriching blood. What are the blood-enriching herbs? Let us take a look at the … Read more
Click the blue text above to follow us Anemia is a common condition that primarily affects women, impacting their daily life and work. What should you do if you have anemia? There are many causes of anemia, which may include excessive blood loss or dietary issues. What foods can help replenish blood? Causes of Anemia … Read more
× What to Eat for Blood Supplementation in Anemia? Many People Are Eating Wrong! — Yuenianhua Nanning Rehabilitation Hospital Science Popularization — Anemia is very common, and everyone is likely familiar with it. The proportion of female patients is higher than that of males, with common symptoms including dizziness, fatigue, pale complexion, cold hands and … Read more
Click the blue textto follow us Oh dear, Aunt Zhang is quite knowledgeable about health preservation, always pondering how to eat for better health. She particularly loves red dates (Hongzao) and brown sugar (Hongtang), believing that they can replenish her Qi and blood. However, recently she has been feeling unwell, often tired and occasionally dizzy. … Read more
If women do not replenish their blood in a timely manner after menstruation, they are prone to developing anemia. Additionally, many women enjoy staying up late, which can deplete their vital essence and exacerbate anemia. To maintain health and prevent worsening anemia, it is essential to adopt proper health measures. Among these, paying attention to … Read more