Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
[ How to Eat After ‘Yang’ ]14 TCM Dietary Remedies to Assist Your ‘Yang Kang’~As more individuals enter the “yang circle,” the treatment and recovery from COVID-19 infection have become pressing issues. Those with symptoms, referred to as “little yang people,” have experienced varying degrees of fever, fatigue, body aches, and loss of taste, among … Read more
Click the blue text above to follow us Today, I would like to recommend 15 healthy dishes that are beneficial for liver nourishment. Let’s start cooking together! Stir-fried Enoki Mushrooms with Broccoli – Ingredients – 1 head of broccoli, 1 bunch of enoki mushrooms Ginger, vegetarian oyster sauce Soy sauce, starch Sesame oil, and a … Read more
As the weather gets colder in winter, what warms the heart is not just the cozy bed, but also a bowl of hot porridge or soup cooked by family. Over the past month, many fans have asked, “What to eat in winter?” “How to nourish during winter?” Thoughtful as always, I have carefully collected and … Read more
The source of medicine and food is the same; eating leads to health. Dietary health preservation, also known as “food therapy,” refers to the rational selection and processing of food based on the characteristics of food under the guidance of TCM theory, aiming to nourish the essence and qi, balance yin and yang, and prevent … Read more
1Eat Two Pieces of Sweet Potato Daily for High Cholesterol Sweet potatoes contain 8% dietary fiber, most of which is soluble fiber, making them very effective for relieving constipation. The cholesterol-lowering effect of sweet potatoes is ten times stronger than that of other foods. However, sweet potatoes should not be eaten raw, as the cell … Read more
Written by Chen Wushan Images sourced from the internet The following dietary remedies can be selected based on symptoms, or multiple remedies can be alternated. “ 1.Lean Meat and Lotus Seed Soup Lotus seeds (Lian Zi) 45 grams, lean pork (Zhu Shou Rou) 250 grams, wood sour (Fen Xin Mu) 3 grams, salt to taste. … Read more
Heart palpitations, shortness of breath, and spontaneous sweating, along with irritability and easy heat, what should we do about these issues? A collection of ingredients and methods from both the north and south to help you nourish the heart and calm the spirit. What should you eat to protect your heart? Pig Heart and Astragalus … Read more
Spring is the time when the liver qi (肝气, gan qi) rises. During this period, it is advisable to reduce salty and sour flavors while increasing spicy flavors to support the kidneys (肾, shen), nourish the lungs (肺, fei), and harmonize the stomach qi (胃气, wei qi), while also promoting the rise of liver qi. … Read more
External Pathogens Recently, the temperature has fluctuated, and many people around me have caught colds. When the weather turns cold, the most common issue is the invasion of external pathogens (wàigǎn) such as wind-cold. If one is not careful, these pathogens can easily enter the body. When a cold wind blows, it won’t be long … Read more
Rarely seen health-preserving ancient formulas. “Food therapy” is an important component of traditional Chinese medicine. Utilizing food for health and disease treatment has been widely circulated among the people. Food and medicine share the same source, and using food for health and disease treatment is simple, effective, safe, and inexpensive, allowing for self-treatment without leaving … Read more