What Are Blood-Enriching Herbs and Formulas in Traditional Chinese Medicine?

What Are Blood-Enriching Herbs and Formulas in Traditional Chinese Medicine?

Blood-enriching herbs, also known as blood-nourishing herbs, are those that primarily function to nourish and generate blood, commonly used to treat blood deficiency syndromes. In addition to dietary therapy, there are many precious medicinal materials that can achieve the purpose of enriching blood. What are the blood-enriching herbs? Let us take a look at the … Read more

The Twelve Essential Philosophies of Tai Chi Practice

The Twelve Essential Philosophies of Tai Chi Practice

Tai Chi (太极拳) is a treasure of traditional Chinese martial arts, integrating the philosophies of Daoism (道家), Confucianism (儒家), and Buddhism (佛家) to achieve a state of unity between body and mind, as well as harmony between humanity and nature. Practicing Tai Chi requires adherence to twelve essential philosophies, including the concepts of Wu Ji … Read more