In our daily lives, we often encounter various health concerns, and how to alleviate these issues through simple, practical, and cost-effective methods has become a topic of interest for many. Today, I would like to introduce a traditional practice passed down from our ancestors, which is to use dried Shan Zha (Hawthorn) paired with Fu Ling (Poria) to brew tea. This method is not only simple to execute but also shows remarkable effects, with noticeable changes after just three days of use. Let us explore this magical method together.
Ingredients List: 8 grams of dried Shan Zha (Hawthorn), 3 grams of Fu Ling (Poria), 800 milliliters of waterPreparation Steps
Step 1: Prepare Dried Hawthorn We prepare some dried Shan Zha (Hawthorn), which is made from the Shan Zha fruit, a commonly consumed fruit that also has medicinal properties. I prepared about 8 grams of dried Shan Zha and washed it in water. Gently rub to clean off the dust from the surface of the dried Shan Zha. After cleaning, set the dried Shan Zha aside.
Step 2: Prepare Poria Prepare some Fu Ling (Poria), which looks like a stone but is actually a type of traditional Chinese medicine. It can be brewed in water and also used as a seasoning in our daily cooking, offering numerous health benefits. I prepared 3 grams of Fu Ling and washed it in water. Gently rub to remove the dust from the surface of the Fu Ling. After cleaning, set the Fu Ling aside.
Step 3: Soak Dried Hawthorn and Poria Prepare a clay pot or a health pot; do not use iron containers. Add the dried Shan Zha and Fu Ling into the pot, add 800 milliliters of water, and soak for 10 minutes. Since they are both dried ingredients, soaking allows them to absorb enough moisture, enhancing their effectiveness during cooking. 
Step 4: Boil the Soup After 10 minutes of soaking, turn on the heat to bring the water to a boil. Once boiling, cover the pot and simmer on low heat for 20 minutes. During this simmering process, the active ingredients of the dried Shan Zha and Fu Ling are fully released into the water.
Step 5: Drink the Soup After the time is up, open the clay pot and ladle the soup into a bowl. Be careful not to include the dried Shan Zha and Fu Ling in the bowl. Wait for the soup to cool slightly before drinking.
Repeat Brewing The dried Shan Zha and Fu Ling used in the first brew can be reused. Leave them in the clay pot and repeat Steps 4 and 5. Generally, they can be brewed 3-5 times to fully utilize the ingredients. The combination of Shan Zha and Fu Ling is perfect; I tried it for three days, and it was incredibly effective. Its benefits are so numerous that I could talk about them all day and night. I believe some friends reading this already understand its effects.
The dried Shan Zha and Fu Ling may seem ordinary, but their combination has magical effects. Dried Shan Zha is made from a commonly eaten fruit, which is not only delicious but also has medicinal value. Fu Ling, though plain in appearance, is a precious medicinal material that can be brewed in water and used in cooking. Combining the two is both cost-effective and practical, making it a highly recommended health method. Through the above steps, we can easily prepare Shan Zha and Fu Ling tea. After drinking it continuously for three days, you will notice positive changes in your body. This method embodies the wisdom of our ancestors; although simple, it contains profound principles of TCM health preservation.
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