1、QiXue不足

【Symptoms】Fatigue, mood swings, frequent yawning, anxiety, palpitations, insomnia, thin white tongue coating, weak and thin pulse.1.Ye Jiao Teng (Polygala) Congee【Ingredients】60g Ye Jiao Teng, 50g Japonica rice, 2 dates, appropriate amount of sugar.【Preparation】Soak Ye Jiao Teng in warm water for a while, add 500g of water, boil to extract about 300g of medicinal juice, add Japonica rice, sugar, and dates, then add 200g of water and cook until the congee thickens, cover and let it sit for 5 minutes.【Usage】Eat hot one hour before bedtime, continue for 10 days as a course of treatment.【Effects】Nourishes blood and calms the spirit, dispels wind and unblocks meridians. Suitable for insomnia due to deficiency and excessive dreaming.2. Ba Bao Congee【Ingredients】6g each of Euryale seed, Job’s tears, white lentils, lotus seeds, Chinese yam, red dates, longan, lily, and 150g of rice.【Preparation】First boil the herbs for 40 minutes, then add rice and cook until soft into congee.【Usage】Divide into portions and add sugar to taste, consume for several days.【Effects】Strengthens the spleen and stomach, tonifies Qi and benefits the kidneys, nourishes blood and calms the spirit. 15 Vegetarian Remedies Worth Keeping! 3. Suan Zao Ren (Sour Jujube Seed) Congee【Ingredients】15g Suan Zao Ren powder, 100g Japonica rice.【Preparation】First cook the Japonica rice into congee, then add the Suan Zao Ren powder before it is fully cooked.【Usage】Consume on an empty stomach.【Effects】Calms the heart and soothes the spirit. Suitable for palpitations, insomnia, excessive dreaming, and anxiety.4. Suan Ren Paste【Ingredients】6-10g Suan Zao Ren, 12g Euryale seed, 6g longan flesh.【Preparation】Boil the ingredients and consume before bed. If Euryale seed or longan flesh is unavailable, use 15g of Suan Zao Ren, crushed and cooked with Japonica rice.【Usage】Consume before bed.【Effects】Suan Zao Ren calms the heart and soothes the spirit; combined with longan flesh and Euryale seed, it is beneficial for palpitations due to blood deficiency.5. Lotus Seed Congee【Ingredients】Grind dried lotus seeds into powder, take 50g of lotus seed powder, 30g of longan flesh, and 50-100g of Japonica rice each night.【Preparation】Cook into a thin congee, then add an appropriate amount of rock sugar. Alternatively, use 50g of dried lotus flesh, 30g of longan flesh, and a little rock sugar, and boil together.【Usage】Consume one small bowl before sleep.【Effects】Suitable for those with palpitations due to blood deficiency.6. Grape Juice【Ingredients】Fresh grapes.【Preparation】Juice the grapes.【Usage】Drink with water.【Effects】Rich in glucose, organic acids, amino acids, and vitamins, grapes benefit and stimulate the brain’s nerves. The sugar and iron content in raisins are also high, which helps replenish blood for those with weakness and anemia. Therefore, regular consumption of grapes is particularly suitable for those with palpitations due to Qi deficiency and blood deficiency, as well as those with neurasthenia and anemia. 15 Vegetarian Remedies Worth Keeping! 7. Silver Ear Congee【Ingredients】Silver ear mushrooms or with red dates.【Preparation】Cook with rice to make congee or boil with red dates.【Usage】Consume on an empty stomach in the morning and evening.【Effects】Cool in nature and sweet in taste, it nourishes the brain, benefits the lungs, and strengthens the heart. It is not only a tonic but also a strengthening agent, ideal for those with palpitations due to Qi deficiency and blood deficiency, especially when stewed with red dates and lotus seeds, making it suitable for those with neurasthenia and palpitations due to pulmonary heart disease.

2. Yin Xu Huo Wang (Yin Deficiency with Excess Heat)【Symptoms】Irritability, easy anger, prolonged insomnia, excessive dreaming, unstable mood, alternating between sadness and laughter, constipation. Yellow tongue coating, red tongue, weak and thin pulse.8. Lotus Heart Tea【Ingredients】1.5g Lotus heart.【Preparation】Brew with boiling water daily.【Usage】Drink as tea.【Effects】Suitable for those with palpitations due to Yin deficiency with excess heat or phlegm-heat disturbing the heart.9. Mai Dong Tea【Ingredients】20g Mai Dong (Ophiopogon). 【Preparation】Boil with water or combine with 30g Sha Shen (Adenophora) and boil together.【Usage】Drink as tea.【Effects】This method is suitable for patients with palpitations due to Yin deficiency with excess heat. 15 Vegetarian Remedies Worth Keeping! 10. Rock Sugar Lily Water【Ingredients】Use 50-60g fresh lily or 30g dried lily.【Preparation】Boil with water and add an appropriate amount of rock sugar.【Usage】Drink as tea.【Effects】This method is suitable for those with palpitations due to Qi deficiency or Yin deficiency with excess heat, including those with weak constitution, women in menopause, and those with palpitations due to neurosis.11. American Ginseng Tea【Ingredients】3-5g American ginseng slices.【Preparation】Brew as tea.【Usage】Drink regularly.【Effects】Suitable for those with palpitations due to Qi deficiency or Yin deficiency with excess heat.

3. Phlegm-Heat Disturbing the Heart【Symptoms】Chest tightness, phlegm in the throat, irritability and anger. Severe cases may lead to rage, tearing clothes, or confusion and incoherence.12. Hawthorn Tea【Ingredients】10-15g wild hawthorn.【Preparation】Boil daily as tea.【Effects】This is suitable for palpitations due to Qi stagnation and blood stasis, including hypertension, hyperlipidemia, coronary heart disease, atherosclerotic heart disease, angina, and paroxysmal tachycardia. 15 Vegetarian Remedies Worth Keeping! 13. Fu Ling (Poria) Congee【Ingredients】100g Fu Ling, 100g millet.【Preparation】Slowly cook into congee.【Usage】Drink hot.【Effects】Fu Ling is neutral in nature and sweet in taste, with calming effects. The “Shennong’s Herbal Classic” also states that Fu Ling is good for calming the spirit. It is suitable for all types of palpitations caused by various reasons.

4. Liver and Kidney Deficiency【Symptoms】Confusion, unexplained sadness, uncontrollable crying, frequent yawning, sleepless nights, profuse sweating, palpitations, and fatigue. Thin tongue coating, thin pulse.14. Tea Date Tea【Ingredients】60-100g wheat, 10 dates, 6-10g roasted licorice.【Preparation】Boil together and drink frequently as tea.【Effects】This method is especially suitable for women with weak constitutions and palpitations, or those with cardiac neurosis, providing nourishment to the heart and calming the spirit to stop palpitations.15. Cinnamon Tea【Ingredients】10g cinnamon, 6g roasted licorice.【Preparation】Boil together and drink frequently as tea.【Effects】This method is suitable for those with palpitations due to weak Qi.

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