Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Immunity is like a wall that protects the body from external invasions. In past treatments, it has been observed that individuals with strong immunity have better defenses against viruses, and their bodily responses after viral infections are generally milder. The “Huangdi Neijing” states: “When the righteous qi is preserved within, evil cannot invade.” In simpler … Read more
Health Recipes 1. Recommended Summer Health Recipe: Bitter Melon Stir-Fried Eggs Ingredients: Bitter melon (kǔguā), eggs (jīdàn), salt (yán). Method: Clean the bitter melon, cut it open, remove the pulp and seeds, then finely chop the prepared bitter melon and place it in a container. Beat in the eggs and mix with an appropriate amount … Read more
Click on the blue words / Follow us 01 In summer, due to the damp heat, many people experience loss of appetite and fatigue. Those who cook feel it is a chore, and those who eat find it uninteresting. In response to the climatic characteristics and common symptoms today, Professor Wu Yingen, Honorary Director of … Read more
Dietary Nourishment (Shíyǎng) originally refers to the nutritional and nourishing effects of food. The concept of dietary nourishment in Traditional Chinese Medicine (TCM) targets healthy individuals, fully reflecting the TCM principle of prevention being paramount. It is the study of rational dietary practices to maximize their nutritional and health benefits. Dietary Therapy (Shíliáo) refers to … Read more
Click the blue text above to follow us Food and medicine share the same source The foods we consume daily primarily provide us with nutrition and energy, as well as the ability to prevent and treat diseases. Since ancient times, China has had a long-standing history of dietary health practices, and some health foods are … Read more
After reading the article, please click “Like”, “View”, and “Leave a Comment” at the bottom, and share it with your family and friends. Spread Traditional Chinese Medicine culture and enjoy health Having a rosy complexion, firm and radiant skin, a slim figure, and good health… such a state is truly enviable! But how can one … Read more
Another Medical Essay — Grateful for the Goodness and Beauty of Traditional Chinese Medicine, thank you for your reading and attention! Lonely boat, straw hat old man, fishing alone in the cold river snow. ——————— Main Text —————— A rare health-preserving ancient prescription. “Dietary therapy” is an important component of the treasure trove of traditional … Read more
The causes of kidney disease are complex and diverse, including intrinsic kidney diseases and other related disease factors. Intrinsic kidney diseases mainly include glomerulonephritis, nephrotic syndrome, polycystic kidney disease, tubulointerstitial diseases, and infectious diseases. Other related disease factors are primarily diabetes and hypertension, while hepatitis B, vasculitis, systemic lupus erythematosus, medications, cardiovascular diseases, and obesity … Read more
Selecting foods with different functions, or combining foods with Chinese herbs, through cooking and processing, can create diets that reflect various treatment principles in Traditional Chinese Medicine (TCM) such as sweating, purging, warming, clearing, harmonizing, tonifying, and reducing.The main dietary therapy principles include the sweating method, phlegm resolving and cough stopping method, heat clearing method, … Read more
Focusing on sharingknowledge and techniques of TCM meridian health preservation, allowing more people to understand and learn to apply meridian health methods to achieve physical and mental well-being. Here you will findthe most comprehensive quality content and resources, providing more assistance on your health journey. Foods for Supporting Yang 1. Fruits 1. Lychee (Li Zhi), … Read more