Diet & Nutrition in TCM

Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods

Red Dates and Brown Sugar Don’t Nourish Blood? Reminder: The Real Blood-Nourishing Foods Are These 5, Don’t Waste Your Money

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Red Dates and Brown Sugar Don't Nourish Blood? Reminder: The Real Blood-Nourishing Foods Are These 5, Don't Waste Your Money

Click the blue textto follow us Oh dear, Aunt Zhang is quite knowledgeable about health preservation, always pondering how to eat for better health. She particularly loves red dates (Hongzao) and brown sugar (Hongtang), believing that they can replenish her Qi and blood. However, recently she has been feeling unwell, often tired and occasionally dizzy. … Read more

Dietary Considerations for Women with Anemia: Effective Blood Nourishing Strategies

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Dietary Considerations for Women with Anemia: Effective Blood Nourishing Strategies

If women do not replenish their blood in a timely manner after menstruation, they are prone to developing anemia. Additionally, many women enjoy staying up late, which can deplete their vital essence and exacerbate anemia. To maintain health and prevent worsening anemia, it is essential to adopt proper health measures. Among these, paying attention to … Read more

Four Types of Foods That Are ‘Blood Nourishing Experts’ for Anemia

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Four Types of Foods That Are 'Blood Nourishing Experts' for Anemia

Click the card below to follow us Get real-time updates on the author’s latest articles Anemia is a common health issue that causes significant distress to people’s physical health and daily lives. Proper dietary adjustments can serve as an effective method to alleviate anemia. Below, we will introduce four types of nutrient-rich foods known as … Read more

The 5 True Foods for Nourishing Blood

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The 5 True Foods for Nourishing Blood

Health Online: Focus on the health of the people, sharing health information, wellness knowledge, mental health, TCM health preservation, healthy diet, health food therapy, health knowledge, life common sense, and sexual health every day. Stay away from sub-health; health is a mindset! Understanding health preservation allows you to take charge of your own body! Let … Read more

What Does Blood Nourishment Entail?

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What Does Blood Nourishment Entail?

Guoren Health Online: Focus on the health of the Chinese people, sharing health information, wellness knowledge, mental health, TCM health preservation, healthy diet, dietary therapy, health knowledge, common life knowledge, and sexual health every day. Stay away from sub-health; health is a mindset! Understanding health preservation allows you to take charge of your own body! … Read more

Red Dates and Brown Sugar Do Not Nourish Blood! Here Are 5 Foods That Truly Supplement Blood, Don’t Waste Your Money

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Red Dates and Brown Sugar Do Not Nourish Blood! Here Are 5 Foods That Truly Supplement Blood, Don't Waste Your Money

Before reading, click the blue text above “Medical Nourishment Library” and then click “Follow” so you can receive articles daily. Free subscription, please rest assured. The causes of anemia vary by disease type and can be classified into nutritional anemia, hemolytic anemia, and aplastic anemia. If the iron levels in the body are too low, … Read more

Best Foods for Improving Anemia: What to Eat for Optimal Blood Health

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Best Foods for Improving Anemia: What to Eat for Optimal Blood Health

Infants, children, pregnant women, the elderly, and thin individuals often suffer from anemia. It is commonly understood that anemia requires blood replenishment. Many people believe that red dates and sugar can help with blood replenishment, but this is not the case. So, what foods are best for improving anemia? Anemia is primarily caused by a … Read more

How Women Can Nourish Their Blood

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How Women Can Nourish Their Blood

Chinese Health and Wellness Hall focuses on the health of the Chinese people, sharing health information, wellness knowledge, mental health, TCM health preservation, healthy eating, dietary therapy, health knowledge, life skills, and sexual health every day. Stay away from sub-health; health is a mindset! Understanding health preservation allows you to take charge of your own … Read more

Six Ingredients Known as “Natural Blood Banks”! Eat Twice a Week to Nourish Blood and Qi, Especially the Fifth One!

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Six Ingredients Known as "Natural Blood Banks"! Eat Twice a Week to Nourish Blood and Qi, Especially the Fifth One!

↓↓↓ Click the card below to discover more exciting content ↓↓↓ Old people say: “Insufficient Qi and blood leads to a hundred diseases! Because when Qi and blood are sufficient, all organs in our body can function properly, leading to better health and stability. When it comes to nourishing Qi and blood, many people immediately … Read more

Five Scientific Methods to Nourish Blood!

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Five Scientific Methods to Nourish Blood!

Anemia is quite common among cancer patients. The 2017 guidelines from the National Comprehensive Cancer Network (NCCN) in the United States indicate that 30%-90% of cancer patients may experience anemia. Five Common Scientific Methods to Nourish Blood 1. Dietary SupplementationIn terms of dietary correction, the most important principle for nourishing blood is a balanced diet. … Read more