Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Anemia is quite common among cancer patients. The 2017 guidelines from the National Comprehensive Cancer Network (NCCN) in the United States indicate that 30%-90% of cancer patients may experience anemia. Five Common Scientific Methods to Nourish Blood 1. Dietary SupplementationIn terms of dietary correction, the most important principle for nourishing blood is a balanced diet. … Read more
For listeners who enjoy audiobooks, you can click the voice link below to listen. This issue’s guide Among the currently popular nine types of constitutions, there is no “blood deficiency constitution,” yet many individuals exhibit characteristics of this constitution. Especially for women, their lives are closely tied to blood, and nurturing a blood deficiency constitution … Read more
Why have I suddenly become more susceptible to illness, with a poor appetite? Why do I feel dizzy when bending down and standing up, even experiencing a spinning sensation? Looking in the mirror, I notice my face is pale, my hair is falling out easily, and there are many vertical ridges on my nails? Why … Read more
When suffering from anemia, individuals often need to consume foods that can quickly nourish the blood to alleviate symptoms. So, what are the fastest ways to replenish blood in cases of anemia? How to Quickly Nourish Blood in Anemia 1. Carrots Carrots are rich in Vitamin B, Vitamin C, and contain carotene, which is extremely … Read more
Recently, the topic of blood nourishment has been trending, especially for women. However, it is not only women who are affected; anemia is also an important signal of many diseases. So, besides pale skin and fatigue, what other symptoms are associated with anemia? How can one determine if they are anemic? Can anemia be effectively … Read more
Nourishing Qi and Blood Quickly Insufficient blood and Qi can lead to a pale complexion and increased susceptibility to illness. What are the best foods to nourish blood and Qi? How can one replenish their Qi and blood? What are the symptoms of Qi and blood deficiency? How can we identify these issues? Let’s explore … Read more
Medical experts believe that after donating blood, it is essential to promptly replenish fluids. The beverages chosen can be the same as those before donation, such as brown sugar water, honey water, white sugar water, sugary fruit juices, and pure fruit juices. Additionally, the dietary principles after blood donation are as follows: The daily water … Read more
Do you often feel dizzy, have insomnia, tinnitus, get easily fatigued after a little exercise, feel like you never get enough rest, and have a pale complexion? You might be suffering from anemia! Anemia, simply put, is a reduction in the number of red blood cells in the blood, which requires blood replenishment. You can … Read more
▲ Click the image above to listen to the program Every day on “Meet the Famous Doctor“ Recently, WeChat has been updated, and if you don’t “star” us, you might easily miss our posts. Before the main text, we hope everyone “stars” us to not miss daily health articles, videos, and live broadcasts. The operation … Read more
Suitable Foods Pork stomach, chicken, crucian carp, hairtail fish Foods to Avoid Crab, clams, coriander Diet for Anemia 1. Anemia Dietary Therapy: 1. Vegetable-wrapped liver slices, Effect: Nourishes blood and replenishes deficiency. Suitable for anemia caused by both Qi and blood deficiency due to gastric cancer. The iron content in pig liver is 14 times … Read more