Diet & Nutrition in TCM

Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods

What is TCM Dietary Therapy? Dietary Therapy, Nutritional Nourishment, Medicinal Cuisine

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What is TCM Dietary Therapy? Dietary Therapy, Nutritional Nourishment, Medicinal Cuisine

What is TCM Dietary Therapy? Dietary Therapy, Nutritional Nourishment, Medicinal Cuisine This video is reprinted from Zhidao—Shaanxi University of Traditional Chinese Medicine—TCM Dietary Therapy Course1Dietary Therapy Dietary therapy, also known as food therapy, refers to a traditional TCM method guided by TCM theories and combined with modern nutritional knowledge. It utilizes the properties of food … Read more

A Comprehensive Guide to Foods that Nourish the Heart, Liver, Spleen, Lungs, and Kidneys

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A Comprehensive Guide to Foods that Nourish the Heart, Liver, Spleen, Lungs, and Kidneys

The main organs in our body are the heart, liver, spleen, lungs, and kidneys. As long as we take good care of them, our health will thrive! So, what foods should we eat to nourish these five organs? Read on to find out! Foods for Nourishing the Heart 1. Longan (Gui Yuan) Longan flesh can … Read more

Health Preservation through Seasonal Eating: Dietary Therapy for Different Groups during the Summer Solstice

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Health Preservation through Seasonal Eating: Dietary Therapy for Different Groups during the Summer Solstice

Dietary therapy for different groups during the Summer Solstice In the six solar terms of summer, damp heat predominates, but its effects vary among different populations. Therefore, dietary supplementation during this season must be tailored to individual needs: the elderly require warming supplements, middle-aged individuals need strengthening supplements, young people should focus on nourishing supplements, … Read more

Food is the Best Medicine! A Comprehensive Guide to Dietary Therapy by Central Health Experts!

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Food is the Best Medicine! A Comprehensive Guide to Dietary Therapy by Central Health Experts!

Source: Health Times (ID: jksb2013) We often say, “Food is the heaven for the people.” In fact, food is not only for filling the stomach but also serves as a great “medicine” for disease prevention and health maintenance! By paying attention to a healthy diet, the right foods can double the effects, surpassing the benefits … Read more

10 Nourishing and Health-Promoting Soup Recipes in TCM

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10 Nourishing and Health-Promoting Soup Recipes in TCM

1. Tian Ma Bu Nao Tang (Gastrodia Elata Brain Nourishing Soup)Ingredients: Ren Shen (Ginseng), Tian Ma (Gastrodia Elata), Fu Ling (Poria), Shi Chang Pu (Acorus Tatarinowii), etc.Method: Combine the ingredients with a pig’s brain, and cook together with chicken, duck, or meat until tender.Effects: Nourishes the heart and calms the spirit, benefits the brain and … Read more

TCM Dietary Therapy: How to Nourish the Heart, Liver, Spleen, Stomach, and Lungs with Grains, Plus 8 Delicious Whole Grain Recipes

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TCM Dietary Therapy: How to Nourish the Heart, Liver, Spleen, Stomach, and Lungs with Grains, Plus 8 Delicious Whole Grain Recipes

In the vastness of life, we survive by consuming grains. However, these common grains that we see and eat daily are not ordinary; with the right cooking methods, they can exert health benefits and nourish your vital organs! Research indicates that grains can nourish the five internal organs. As early as ancient times, there was … Read more

Comprehensive Guide to Dietary Therapy in Traditional Chinese Medicine! Everything You Need in One Article (Save This)

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Comprehensive Guide to Dietary Therapy in Traditional Chinese Medicine! Everything You Need in One Article (Save This)

From Head to Toe Health Preservation Editor’s Note: The saying goes, “There is a method to eating,” which means that there is a proper way to consume food. Do you know what foods are most beneficial for the brain, heart, liver, spleen, lungs, kidneys, stomach, and hair?This comprehensive food map for the whole body must … Read more

5 Nourishing Eating Methods for Better Health!

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5 Nourishing Eating Methods for Better Health!

IntroductionRead the rectangle As the saying goes: “A year’s plan starts in spring.” Therefore, it is essential to arrange your diet early to lay a solid foundation for health. The following five dietary principles can be written down and posted on your refrigerator as a constant reminder. Diverse Foods, Include Some “Coarse” Grains Different foods … Read more

Exploring 16 Therapeutic Foods

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Exploring 16 Therapeutic Foods

(Click on the title below to follow Public Health) As the saying goes, food therapy is better than medicinal therapy. Some foods not only provide essential energy for the body but also possess unique health benefits and assist in treatment. By consuming these foods correctly, one can stay away from certain diseases. A banana can … Read more

Nourishing the Liver: Dietary Remedies for Liver Blood, Qi, Fire, and Spleen Balance

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Nourishing the Liver: Dietary Remedies for Liver Blood, Qi, Fire, and Spleen Balance

Spring is the season for the smooth flow of liver Qi, making it an ideal time to nourish the liver. To support liver health, we not only need to maintain a pleasant and relaxed mood, engage in appropriate exercise, and ensure proper sleep, but we also need to pay special attention to our diet. Since … Read more