Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Do you often feel dizzy, have insomnia, tinnitus, get easily fatigued after a little exercise, feel like you never get enough rest, and have a pale complexion? You might be suffering from anemia! Anemia, simply put, is a reduction in the number of red blood cells in the blood, which requires blood replenishment. You can … Read more
▲ Click the image above to listen to the program Every day on “Meet the Famous Doctor“ Recently, WeChat has been updated, and if you don’t “star” us, you might easily miss our posts. Before the main text, we hope everyone “stars” us to not miss daily health articles, videos, and live broadcasts. The operation … Read more
Suitable Foods Pork stomach, chicken, crucian carp, hairtail fish Foods to Avoid Crab, clams, coriander Diet for Anemia 1. Anemia Dietary Therapy: 1. Vegetable-wrapped liver slices, Effect: Nourishes blood and replenishes deficiency. Suitable for anemia caused by both Qi and blood deficiency due to gastric cancer. The iron content in pig liver is 14 times … Read more
Click the arrow “Blue text” to follow us! Free consultation: Contact us>>>ymt050 Coronary heart disease、angina pectoris、arrhythmia、palpitations、chest tightness、shortness of breath and fatigue、discomfort in the precordial area、dizziness、insomnia、dreaming excessively、hypertension、pneumothorax、rhinitis、gout、myocarditis、bronchitis、liver cirrhosis、cardiac neurosis、hyperthyroidism、hypothyroidism、hydrocephalus、gallstones、bronchitis、brain atrophy、anemia and more Most people in daily life experience insufficient blood and qi or anemia. This is especially common among many elderly individuals and most women, particularly … Read more
10th Place: Pig Liver Pig liver is a nutritional treasure trove, with higher quality protein, vitamins, and trace elements than meat, and its iron content is 7.5 times that of lean meat. Pig liver not only has a high iron content but also a high absorption rate of 22% (comparable to lean meat). Therefore, pig … Read more
Anemia is a common health issue, particularly prevalent among women and pregnant individuals. The primary cause of anemia is a deficiency of hemoglobin and red blood cells in the body, leading to insufficient oxygen supply. In addition to pharmacological treatments, we can also supplement adequate nutrients through diet to improve anemia. Below are 8 foods … Read more
It is often heard that some people complain, “I have eaten dozens of boxes of Ejiao (Donkey-hide Gelatin), but have not seen any effect; I have taken many blood-nourishing health products and Chinese herbs, yet I still have blood deficiency?” Today, I will discuss the important considerations for blood nourishment in Traditional Chinese Medicine (TCM) … Read more
10 Essential Foods for Blood Nourishment Foods that nourish the blood typically include those rich in iron, vitamin B12, folic acid, and vitamin C. These nutrients are crucial for promoting hemoglobin synthesis and maintaining healthy red blood cells. Here are ten foods that help nourish the blood along with detailed descriptions: Red Meat – Such … Read more
Anemia is a common blood disorder. If not properly managed, it can lead to various health issues and make the body weak. How can individuals with anemia nourish their blood? There are many causes of anemia, with malnutrition being a common one. What foods can help nourish the blood in daily life? How to Nourish … Read more
In daily life, many people struggle with insufficient qi and xue (blood). Symptoms such as pale complexion, cold hands and feet, and easy fatigue are all manifestations of this condition. Today, we will introduce the top ten blood-nourishing foods that can help you improve your health and achieve a rosy complexion through dietary adjustments. Red … Read more