Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
In daily life, many people struggle with insufficient qi and xue (blood). Symptoms such as pale complexion, cold hands and feet, and easy fatigue are all manifestations of this condition. Today, we will introduce the top ten blood-nourishing foods that can help you improve your health and achieve a rosy complexion through dietary adjustments. Red … Read more
Anemia refers to a reduction in the number of red blood cells in the blood, with iron deficiency anemia being the most common type. Common symptoms of anemia include headaches, fatigue, tinnitus, palpitations, and pale complexion. Many women experience symptoms of anemia, and it is essential to nourish the blood. In addition to taking blood-nourishing … Read more
Why have I suddenly become more susceptible to illness, with a poor appetite? Why do I feel dizzy when bending down and standing up, even experiencing vertigo? Looking in the mirror, I notice my complexion is pale, my hair is falling out easily, and there are many vertical ridges on my nails? Why do I … Read more
Click the blue text above to follow「Shanxi Provincial Hospital of Traditional Chinese Medicine」 Rehabilitation Department Xu Bin Health Department Common Foods That Anemic Individuals Must Eat to Nourish Blood In our daily lives, most people experience symptoms of anemia. What can we eat to quickly nourish blood and energy in cases of anemia? What are … Read more
In daily life, many people experience anemia or insufficient qi and blood, which can lead to pale complexion, dizziness, and fatigue, potentially affecting normal bodily functions. Nourishing blood through a reasonable diet is a safe and effective method. Here are 6 types of foods recommended by hematologists that can help nourish blood. Animal Liver Animal … Read more
When it comes to foods that nourish blood, what comes to mind first? Red dates, brown sugar… Can they really nourish blood? What other everyday foods can help with blood nourishment? What does nourishing blood actually mean?When we talk about nourishing blood, it primarily refers to supplementing iron, which is a key material for blood … Read more
Generally, there is no specific saying about what to eat for the fastest and best blood nourishment. However, patients can appropriately consume foods such as pig liver, red dates (Hong Zao), and pig blood, or medications like Fu Fang A Jiao Jiang (Compound Ejiao Syrup), Jian Pi Sheng Xue Ke Li (Spleen Strengthening Blood Nourishing … Read more
Effects and Functions of Dang Shen Dang Shen (Codonopsis pilosula) is the dried root of the plant belonging to the Campanulaceae family. It has a sweet taste, a neutral nature, and is associated with the Spleen and Lung meridians. It possesses the functions of tonifying the middle and benefiting Qi, strengthening the Spleen and … Read more
Click the blue text above to follow us Weekly One Herb — Traditional Chinese Medicine Culture Gulin County Traditional Chinese Medicine Hospital Recognize one herb, feel the charm of TCM culture Dang Shen (Codonopsis pilosula) This product is the dried root of the plant Codonopsis pilosula, also known as Dong Shen or Shan Shen. It … Read more
Dang Shen (Codonopsis pilosula) Dang Shen, also known as Huang Shen, Shi Tou Shen, and Zhong Ling Cao, is known for its ability to tonify the spleen and nourish the stomach, moisten the lungs and generate fluids, and invigorate the middle qi. It is quite similar to ginseng but is particularly valued for its ability … Read more