Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Category One: Plant-Based Dietary Therapy Recipes Radish Porridge [Ingredients] Five large radishes. [Indications] Diabetes, dry tongue, dry mouth, frequent urination. [Method] Cook until soft, extract the juice, and mix with three cups of japonica rice and water, then cook into porridge. Wheat Porridge [Ingredients] Wheat, no specific quantity. [Indications] Diabetes, dry mouth. [Method] Rinse thoroughly, … Read more
Gui Qi Mi Tang Zheng Luo Bo: Preventing Colds We all know that Bai Luo Bo (White Radish) has the effects of clearing heat and promoting qi. Eating more Bai Luo Bo can help prevent and treat colds, coughs, and bronchitis symptoms, and it is quite effective. Due to the spicy taste of Bai Luo … Read more
Click the “Civilization Yanqing” above to subscribe! For some common physical ailments, one of the most frequently asked questions is “What should I eat?” Indeed, besides medication, many common foods in daily life can play a significant supportive role in the recovery of the body. Today, I will introduce some foods that have “good effects”. … Read more
Traditional Chinese Medicine (TCM) believes that the human body should adjust its diet according to the different seasons to balance yin and yang, ensuring that the active energy does not become overly exuberant, nor the counteracting energy is harmed. In spring, the yang energy of the body begins to rise, while the yin blood is … Read more
Dietary therapy, also known as food therapy, is a method that utilizes the properties of food to regulate bodily functions under the guidance of TCM theory, aiming to achieve health or prevent and treat diseases. It is commonly believed that food provides various nutrients necessary for human growth, development, and healthy survival. In other words, … Read more
In daily life, we inevitably encounter minor ailments. Many people have the habit of taking medicine as soon as they feel unwell, unaware that common ingredients around us can have therapeutic and health-preserving effects. Today, I would like to recommend some dietary therapy recipes made from common ingredients. These can be referenced when experiencing discomfort … Read more
1. Introduction: Health starts at the dining table As the Chinese often say, “Food therapy is better than medicinal supplements.” Indeed, compared to medications, food not only provides the necessary nutrients for the body but also achieves health benefits while enjoying delicious flavors. Today, I will recommend 12 types of health foods that will nourish … Read more
Dietary therapy is a method that utilizes the properties of food to regulate bodily functions under the guidance of Traditional Chinese Medicine (TCM) theories, aiming to achieve health or prevent diseases. The foods used in dietary therapy are common in our daily lives, and through accurate combinations and careful preparation, they exert their natural effects. … Read more
As the saying goes, “Illness enters through the mouth,” and so does “health.” To maintain good menstrual health and overall well-being, a balanced diet is essential. Here, based on the needs of most women, we share 7 simple and easy dietary therapies. Take a look to see if any of these meet your needs. Dang … Read more
