Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
In the world, we survive by consuming grains. However, these grains that we see and eat daily are not ordinary; with the appropriate cooking methods, they can exert health benefits and nourish your vital organs! Research indicates that grains can nourish the five internal organs. As early as ancient times, there was a saying, “One … Read more
Due to differences in geography, seasons, and constitution, foods are selected based on different dietary therapy principles. Below, we will explore some essential knowledge of dietary therapy that everyone should know. Image Source: Visual China 1. Dietary Therapy Based on the Four Natures Cool and Cold Foods: Foods that can eliminate heat symptoms and pathogenic … Read more
After the Grain Rain (Guyu) solar term, temperatures rise and precipitation increases, making it difficult for the body to expel dampness. If dietary and lifestyle habits are not monitored, the combination of internal heat and dampness can lead to damp-heat. This can trigger joint pain and lower back pain in the elderly, or asthma attacks, … Read more
1、QiXue不足 【Symptoms】Fatigue, mood swings, frequent yawning, anxiety, palpitations, insomnia, thin white tongue coating, weak and thin pulse.1.Ye Jiao Teng (Polygala) Congee【Ingredients】60g Ye Jiao Teng, 50g Japonica rice, 2 dates, appropriate amount of sugar.【Preparation】Soak Ye Jiao Teng in warm water for a while, add 500g of water, boil to extract about 300g of medicinal juice, add … Read more
Many people believe that maintaining health requires spending a lot of money on expensive supplements. In fact, health maintenance can be achieved in everyday life using common ingredients to achieve nourishing effects, which is often referred to as “food and medicine share the same source.” This article summarizes dietary recommendations for common physical discomforts such … Read more
Welcome to Hongxinglin There are so many recipes, how do we find the key ones we want? Please see the images below 👇 22 Recipes for Strengthening the Spleen and Stomach 01Lotus Root and Rice Porridge Japonica Rice: The best grain for nourishing the spleen and supporting the five organs, strengthens the spleen and stomach, … Read more
1. Qi and Blood Nourishing Dietary Therapy1. Sweet Potato and Ginger Porridge【Ingredients】Sweet potato 250g, ginger 3 slices, rice, rock sugar to taste.【Method】Put the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and cook for 30 minutes, finally adding rock sugar to … Read more
The best doctor is ourselves, for no one knows our body better than we do~ Traditional Chinese Medicine (TCM) is a treasure of China. Experienced TCM practitioners can use it to combat various ailments, and we can also apply it in dietary therapy to nourish our bodies~ Ten Essential Chinese Medicinal Herbs for Every Family … Read more
Editor’s Note The best doctor is ourselves, as no one knows our bodies better than we do. Traditional Chinese Medicine (TCM) is a treasure of China, and experienced TCM practitioners can use it to combat various ailments. We can also apply it in dietary therapy to nourish our bodies. 1 Ten Essential Chinese Medicinal Herbs … Read more
The best doctor is ourselves, for no one knows our body better than we do~ Traditional Chinese Medicine (TCM) is a treasure of China. Experienced TCM practitioners can use it to combat various ailments, and we can also apply it in dietary therapy to nourish our bodies~ Ten Essential Chinese Herbs for Every Family Ling … Read more