nourishing foods

The Toughest Summer for Qi Deficiency: A Nourishing Soup to Restore Vital Energy

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The Toughest Summer for Qi Deficiency: A Nourishing Soup to Restore Vital Energy

Yes, I am a “Qi Deficiency Person”.Qi deficiency people have a hard time:They can’t stand straight, can’t sit straight, and love to lounge on the sofa, feeling deflated like a balloon;They have a vacant look, catch colds easily during seasonal changes, and feel the effects of spring and autumn;My period often arrives early, and I … Read more

Nourishing Health in TCM | Dietary Recommendations for Yang Deficiency Constitution

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Nourishing Health in TCM | Dietary Recommendations for Yang Deficiency Constitution

Dietary Recommendations for Yang Deficiency Constitution Mechanism of Constitution First, we need to understand the signs of individuals with a Yang deficiency constitution. Yang deficiency often occurs on the basis of Qi deficiency, characterized by symptoms such as fatigue, shortness of breath, and weak pulse. Additionally, Yang deficiency is accompanied by reduced organ function and … Read more