Author: Chen Chuxiong Reviewed by: Qiu Kaifeng Institution: Sun Yat-sen Memorial Hospital, Sun Yat-sen University Source: Yixian Pharmacy It is often said that poor diet and sleep, along with blocked Qi, stem from insufficient Qi and blood. Qi and blood are the foundation of human life; all organs, bones, and even skin and hair rely … Read more
Click the blue text to follow us 11 Medicinal Dishes to Nourish Qi and Blood with 18 Ingredients People often neglect their health due to family and career pressures, leading to overwork, lack of exercise, and other unhealthy habits, resulting in insufficient Qi and blood. Below are several medicinal dishes that can treat Qi and … Read more
Physical weakness, fatigue in the limbs, shortness of breath, and dizziness are all manifestations of Qi deficiency. Qi deficiency is a series of pathological changes and syndromes caused by insufficient vital energy. The production of Qi relies on the innate Yang Qi of the kidneys and, more importantly, on the nutrients absorbed by the spleen … Read more
Yes, I am a “Qi Deficiency Person”.Qi deficiency people have a hard time:They can’t stand straight, can’t sit straight, and love to lounge on the sofa, feeling deflated like a balloon;They have a vacant look, catch colds easily during seasonal changes, and feel the effects of spring and autumn;My period often arrives early, and I … Read more
Dietary Recommendations for Yang Deficiency Constitution Mechanism of Constitution First, we need to understand the signs of individuals with a Yang deficiency constitution. Yang deficiency often occurs on the basis of Qi deficiency, characterized by symptoms such as fatigue, shortness of breath, and weak pulse. Additionally, Yang deficiency is accompanied by reduced organ function and … Read more