Physical weakness, fatigue in the limbs, shortness of breath, and dizziness are all manifestations of Qi deficiency. Qi deficiency is a series of pathological changes and syndromes caused by insufficient vital energy. The production of Qi relies on the innate Yang Qi of the kidneys and, more importantly, on the nutrients absorbed by the spleen and stomach. Therefore, choosing appropriate foods to nourish Qi and enhance health is fundamental for strengthening the body, preventing diseases, and promoting longevity.
1. Millet — The Treasure of Grains
Millet, as a common grain, actually has very high nutritional value. It is rich in B vitamins, protein, and various minerals, which are beneficial for regulating the spleen and stomach, and nourishing Qi and blood. Especially in cold seasons, a bowl of hot millet porridge not only warms the stomach but also provides us with sufficient energy.
2. Lotus Seeds — Calming the Heart and Mind
Lotus seeds are commonly used nourishing ingredients in Traditional Chinese Medicine (TCM). They have the effects of calming the heart and mind, and tonifying the spleen while stopping diarrhea. For those who suffer from irritability, insomnia, or weak spleen and stomach, lotus seeds are an excellent dietary choice. Whether cooked in porridge, stewed in soup, or brewed in tea, lotus seeds can exert their unique nourishing effects.
3. Shiitake Mushrooms — Boosting Immunity
Shiitake mushrooms are not only delicious but also highly nutritious. They are rich in protein, vitamins, and minerals, which can enhance the body’s immunity and resist disease. Additionally, shiitake mushrooms have the effects of lowering blood pressure and regulating blood lipids, positively promoting cardiovascular health.
4. Walnuts — Brain-Boosting
Walnuts, known as the “brain food,” are rich in unsaturated fatty acids, protein, and vitamin E, which are beneficial for enhancing brain function and anti-aging. Whether as a snack or a cooking ingredient, walnuts are a delicious and healthy choice.
5. Soft-Shelled Turtle — Nourishing Yin and Blood
Soft-shelled turtle is a high-protein, low-fat food. It is rich in various amino acids, minerals, and trace elements, which are beneficial for nourishing Yin and blood, and tonifying deficiency. Especially for those with weak constitutions who need to replenish nutrition, soft-shelled turtle is an ideal nourishing ingredient.
6. Chinese Yam — Tonifying the Spleen and Stomach
Chinese yam is a commonly consumed food that is also a medicinal herb. Eating Chinese yam is beneficial for the spleen and stomach, aiding digestion, and nourishing the lungs. If you feel that your spleen and stomach are not functioning well or have digestive issues, eating some Chinese yam is a good choice. Moreover, Chinese yam is high in fiber, which can help promote bowel movement and prevent constipation. In short, Chinese yam is both delicious and nourishing.
7. Longan — Nourishing Blood and Calming the Mind
Longan is a delicious tropical fruit. It is rich in glucose, protein, and various nutrients, which are beneficial for nourishing blood, calming the mind, and tonifying Qi. Especially in hot summer, consuming longan in moderation can also help clear heat and relieve summer heat.
8. Red Dates — Nourishing Qi and Blood
Red dates, known as “natural vitamin pills,” are rich in vitamin C, iron, calcium, and various nutrients, which are beneficial for nourishing Qi and blood, calming the mind, and aiding sleep. Whether cooked in porridge, brewed in tea, or eaten as a snack, red dates are a delicious and healthy nourishing ingredient.
9. Leeks — Tonifying Qi and Yang
Leeks enter the liver, stomach, and kidney meridians. Raw leeks are pungent and promote blood circulation, while cooked leeks are sweet and tonify the middle, benefiting the liver and dispelling stasis. Eating cooked leeks can tonify the liver and kidneys, warm the lower back and knees, and has the effect of tonifying Qi and Yang. They are best consumed in winter and spring.
10. Potatoes — Perfectly Balanced
Potatoes are neutral and slightly cool in nature, entering the spleen, stomach, and large intestine meridians. They effectively improve the condition of Qi deficiency in the digestive system. In fact, potatoes have many benefits and are known as a “perfect food.”
The above is the new ranking of the top ten foods for Qi nourishment and health. These foods are not only rich in nutrients but also have excellent nourishing effects. Let us reasonably combine these foods in our daily lives to maintain our health and vitality!
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