health enhancement

Medicinal Cuisine: The Integration of Food and Medicine in Traditional Chinese Medicine

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Medicinal Cuisine: The Integration of Food and Medicine in Traditional Chinese Medicine

Medicinal cuisine refers to dishes prepared under the guidance of Traditional Chinese Medicine (TCM) theories, combining culinary arts, nutrition, and individual health conditions. It incorporates medicinal herbs or food ingredients with dual medicinal and dietary functions, processed and cooked with other ingredients to create delicious foods that possess certain therapeutic and health benefits. Through various … Read more

Top 10 Foods for Qi Nourishment and Health

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Top 10 Foods for Qi Nourishment and Health

Physical weakness, fatigue in the limbs, shortness of breath, and dizziness are all manifestations of Qi deficiency. Qi deficiency is a series of pathological changes and syndromes caused by insufficient vital energy. The production of Qi relies on the innate Yang Qi of the kidneys and, more importantly, on the nutrients absorbed by the spleen … Read more