Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Click the blue text Follow us Shudi Huang (Rehmannia Glutinosa) has a sweet taste, a slightly warm nature, and is associated with the Liver and Kidney meridians. It is known for its ability to nourish blood, enrich yin, and replenish essence and marrow. According to the Compendium of Materia Medica, its functions are described as: … Read more
Angelica Sinensis, also known as Dang Gui, has several aliases including Dang Gui Fen, Gan Gui, Ma Wei Dang Gui, Qin Na, Ma Wei Gui, Yun Gui, Xi Dang Gui, and Min Dang Gui.According to the Chinese Pharmacopoeia, Angelica Sinensis is sweet and pungent in flavor, and warm in nature. It enters the Liver, Heart, … Read more
Click the blue text to follow us Angelica Sinensis (Dang Gui) is a commonly used Chinese herb with a bidirectional regulatory effect. It is included in formulas such as Xiao Yao San (Free and Easy Wanderer), Gui Pi Tang (Restore the Spleen Decoction), and Dang Gui Bu Xue Tang (Angelica Sinensis Blood Supplement Decoction). When … Read more
Angelica Sinensis (Dang Gui), the root of the plant from the Apiaceae family, is a renowned blood tonic in Traditional Chinese Medicine (TCM), often referred to as the “Holy Medicine for Blood Supplementation.” Its primary functions and effects include blood tonification and activation of blood circulation, regulation of menstruation and pain relief, as well as … Read more
In today’s world, while few people truly lack nutrition, the number of individuals suffering from anemia is significant. So, what foods can help those with anemia to quickly nourish their blood? Here are six foods that assist in rapidly replenishing blood. 1Carrots Carrots are not only rich in vitamins but also contain a special substance—carotene … Read more
For those suffering from anemia, it is essential to undergo active and effective treatment, identifying the causes of anemia and addressing them accordingly. In addition to treatment, it is important to consume foods that can nourish the blood. For those with iron-deficiency anemia, it is crucial to eat foods rich in iron. Many people believe … Read more
Some individuals experience various issues due to insufficient qi (气) and blood (血), such as fatigue, pale complexion, and menstrual irregularities in women. Therefore, improving qi and blood is particularly necessary. A healthy complexion is a primary indicator of physical health, and conditions like qi and blood deficiency are often improved through dietary supplementation. Let’s … Read more
Anemia may seem to have a minor impact on individuals, but the safety risks it brings are significant. Therefore, the issue of anemia should be taken seriously, especially iron deficiency anemia. So, what can be done about anemia? Improving iron deficiency anemia requires effort in dietary adjustments. The following dietary remedies are recommended for quick … Read more
↑ Click to subscribe for more nutrition Written by | Dr. Ma’s Health Team Dr. Guan Sheng Ma, Doctoral Student Zhang Jianfen Image | From the Internet Common types of anemia in clinical practice include anemia caused by folic acid or vitamin B12 deficiency or utilization disorders, iron deficiency anemia, and anemia due to iron … Read more
When a person suffers from insufficient qi (vital energy) and xue (blood), their complexion appears poor. So, what are the foods that can nourish blood? Below, I will provide a detailed introduction. What are the foods that nourish blood1. Black Sesame There is a simple secret: black and red foods often have blood-nourishing effects. Black … Read more