Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Medicinal Cuisine (Yao Shan) originates from China’s traditional dietary and TCM (Traditional Chinese Medicine) dietary therapy culture. Medicinal cuisine is prepared under the guidance of theories from TCM, culinary arts, and nutrition, strictly following medicinal cuisine recipes that combine Chinese herbs with certain food items that have medicinal value, using unique Chinese cooking techniques and … Read more
Medicinal cuisine refers to the method of using traditional Chinese medicine (TCM) herbs and ingredients for health maintenance, which has a long history in China. For modern individuals, medicinal cuisine is a rare and effective way to promote health. The so-called “food and medicine share the same source” reflects the TCM concept that sometimes food … Read more
Traditional Chinese medicinal cuisine, abbreviated as medicinal cuisine, refers to a special dietary practice that combines various medicinal herbs (zhongyao) with food according to certain principles, guided by the theories of Traditional Chinese Medicine (TCM). It employs traditional cooking techniques and modern processing methods to create dishes that are unique in flavor, aroma, appearance, and … Read more
Overview Yao Shan (Medicinal Cuisine) is a delicious food made under the guidance of the theories of Traditional Chinese Medicine (TCM), culinary science, and nutrition, strictly following medicinal cuisine recipes that combine Chinese herbs with certain food items of medicinal value, using unique Chinese cooking techniques and modern scientific methods to create dishes with appealing … Read more
Welcome to follow 【Traditional Medicine】 “Traditional Medicine” is a premium WeChat account in the field of Chinese medicine that you should pay attention to. We promote: Traditional Chinese Medicine culture | Medical principles | Medicinal cuisine | Humanities | Audio-visual The concept of medicinal cuisine can be traced back to the Spring and Autumn and … Read more
During the Spring Festival, every day is filled with lavish meals, and a hearty soup is always needed to complement them. Drinking soup during the New Year is not only about taste but also about nourishing the body with auspicious soups. During the Spring Festival, it is inevitable to indulge in feasting while visiting relatives … Read more
Principles of Application for Traditional Chinese Medicinal Cuisine ——Nutrition Department for Your Knowledge Chinese medicinal cuisine is a special dietary practice that has health-preserving, disease-preventing, and therapeutic effects. Guided by traditional Chinese medicine (TCM) theories, it combines various medicinal herbs and foods in a rational formulation, utilizing both traditional and modern scientific techniques to create … Read more
“Is medicinal cuisine just adding medicinal ingredients to food?” “Can the medicinal taste of medicinal cuisine be swallowed?” “Are there popular medicinal cuisine restaurants?” “Can black bean mooncakes lower cholesterol?” “Are sugar-free mooncakes suitable for diabetics?” Many people have these questions about medicinal cuisine. According to the “Zhou Guan”, the four officials below: diseases are … Read more
New Year’s Eve Dinner Recipes! Nine Spring Medicinal Dishes to Nourish You for the New Year The Spring Festival is a time for reunion and companionship. A sumptuous reunion dinner not only conveys beautiful meanings and blessings but also heals those busy days of life! Of course, the combination of nutrition and health cannot be … Read more
Medicinal dishes are delicious foods guided by the integration of medicine, culinary arts, and nutrition theory, where medicinal ingredients and food materials are strictly matched according to formula ratios. Traditional Chinese Medicine emphasizes “preventing illness before it occurs”; a good medicinal dish not only promotes health and prevents disease but also enhances appetite and leaves … Read more