Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Dampness is the root of many ailments; when dampness enters the body, it can lead to various diseases. Many people know they need to eliminate dampness, but the dampness in the body can be categorized as ‘cold’ or ‘heat’! The methods for eliminating dampness differ based on its properties. Let’s explore which methods are more … Read more
Director Zheng shares health knowledge with you Click below to follow for free ↓↓↓ 01. Yam (Shan Yao): Yam can regulate the digestive system, reduce subcutaneous fat accumulation, prevent obesity, and enhance immune function. Eating it raw is the best for detoxification; you can cut peeled white yam and pineapple into small pieces and blend … Read more
It is often heard that people say they have excessive dampness and try various methods to eliminate it, but the results are not ideal, and sometimes it seems to increase. This is because they do not differentiate the types of dampness; they only know there is dampness but do not understand the difference between 湿热 … Read more
“Rain nourishes the grains, purifying and clarifying,” and once again, it is the Qingming and Grain Rain season. During this time, precipitation increases, and air humidity rises, marking the period of heaviest dampness in spring. Traditional Chinese Medicine (TCM) identifies two types of dampness: External Dampness: Prolonged rainy weather or living in damp environments can … Read more
So, what are the most effective methods for eliminating dampness? 1. Dietary Therapy for Dampness Dietary therapy can effectively remove dampness. In daily meals, one can consume foods that help eliminate dampness, detoxify, reduce swelling, and promote diuresis. However, it is important to consume these foods over a long period for effectiveness. Common foods for … Read more
Methods to Eliminate Dampness from the Body 1: Correct Exercise to Eliminate Dampness Spring is a season with much rain and humidity. Coupled with a lack of exercise, the internal and external dampness can hinder the spleen’s function, leading to poor circulation of qi and blood in the limbs, resulting in a series of health … Read more
Director Ning provides you with knowledge on health and wellness.Click below to follow for free↓↓↓ “Nine out of ten people have dampness,” and many contemporary individuals are troubled by “dampness”. Do you experiencedizziness, lack of energy, unsatisfactory bowel movements, a thick yellow tongue coating, muscle soreness, and persistent fatigue? These are all caused by excessive … Read more
Director Ning provides you with knowledge on health and wellness.Click below to follow for free↓↓↓The presence of excessive dampness in the body can lead to many uncomfortable symptoms, and it is a common issue today. Once dampness occurs, how should we eliminate it?There are many causes of excessive dampness, including dietary issues and lifestyle factors. … Read more
Kǔguā (Bitter Melon) has the effects of cooling, quenching thirst, clearing heat and detoxifying, calming the heart and brightening the eyes, tonifying qi and relieving fatigue, and benefiting the kidneys and promoting diuresis. Bitter melon contains various vitamins and minerals, as well as effective components for fat reduction and weight loss, which can accelerate detoxification. … Read more
Pu Gong Ying (Dandelion), also known as “Huang Hua Di Ding” or “Po Po Ding,” is the whole herb of the dandelion plant from the Asteraceae family. It is harvested before or just as it begins to flower in spring and summer, cleaned of impurities. The best specimens have abundant leaves, a green color, intact … Read more