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“Nine out of ten people have dampness,” and many contemporary individuals are troubled by “dampness”. Do you experiencedizziness, lack of energy, unsatisfactory bowel movements, a thick yellow tongue coating, muscle soreness, and persistent fatigue? These are all caused by excessive “dampness”. If not adjusted in time, it can harm your health.
Why do people have excessive “dampness”? This is related to many factors, such as a humid and rainy climate, a cold diet, and irregular daily routines, all of which can create conditions for “dampness to invade the body”.If not adjusted for a long time, it can lead to various adverse reactions.
The increasing severity of “dampness” is largely related to daily neglect of adjustment. When dampness increases and is not expelled, it accumulates in the body, causing dampness to not transform.However, if we grasp daily adjustments to promote the expulsion of dampness and maintain the balance of yin and yang in the body, the impact of “dampness” can be reduced.
So, in daily life, what methods can help us adjust the dampness in our bodies and drive away damp evil?Here are 4 methods you can try!
1. Correct Your Daily Routine to Restore Circulatory Regularity
It is not difficult to find that people with regular lifestyles are less likely to be invaded by damp evil compared to those with chaotic routines.This is because maintaining a good physical condition forms a natural barrier; even when encountering negative factors, the degree of bodily harm is not too high.
In contrast, people with chaotic routines have greater bodily consumption, and their natural barriers are broken. Therefore, when they encounter adverse factors, such as damp cold invading the body,the body cannot resist, and the adverse effects caused by damp cold will increase.This is also the reason why such individuals experience more pronounced discomfort when “dampness” is heavy.
Irregular sleep duration and insufficient sleep can lead to dysfunction in the body, especially in internal circulation.For dampness to be properly transformed and expelled, it relies on internal circulation. Therefore, adjusting your routine to restore circulatory function is, to some extent, a way to drive away excess dampness.
2. Increase Exercise to Accelerate Circulatory Speed
As we just mentioned,the inability to transform internal dampness is closely related to internal circulation.When circulatory function is abnormal and the speed is slow, even if the body wants to expel excess dampness, it cannot do so effectively, leading to accumulation in various parts of the body.
All bodily functions possess the attribute of “use it or lose it”, including circulatory function.If a person lacks exercise for a long time, the circulatory function will slow down to match this “lazy” lifestyle, leading to ineffective transformation of dampness.
Modern individuals generally lack exercise, with only a small number maintaining a regular exercise habit. This is also why many people are affected by “dampness”.If you want to adjust, accelerating circulation is key.
During exercise, the body’s circulatory function is stimulated, increasing blood supply and circulation speed, while also improving the issue of dampness not transforming.Additionally, the body’s heat during exercise promotes sweating, which can help expel dampness and reduce accumulation.
3. Dietary Therapy to Warm the Spleen and Stomach and Eliminate Dampness
Excessive “dampness” and disharmony of the spleen and stomach are interrelated.“Damp evil entering the body” obstructs the flow of qi and blood, affecting the normal function of the spleen and stomach. Poor spleen and stomach function also increases the burden on qi and blood circulation, exacerbating the inability to transform dampness. Therefore, “eliminating dampness and resolving stasis” emphasizes the importance of adjusting the spleen and stomach.
Dietary therapy directly affects the spleen and stomach. You can use ingredients that have the properties of eliminating dampness, dispelling cold, and nourishing to adjust your condition.For example, Fu Ling (Poria), Dong Gua (Winter Melon), Xiao Mi (Millet), Qian Cai (Celery), Hong Dou (Red Bean), Yi Yi Ren (Job’s Tears), Ji Yu (Carp), and Shan Yao (Chinese Yam) are all gentle ingredients that can warm and nourish the spleen and stomach while promoting water metabolism and eliminating dampness.
4. Navel Therapy to Open Meridians and Supplement Yang Qi
Navel therapy uses external medication, but due to the special position and structure of the navel, it can achieve internal adjustment after application.Master Nan Huai-Chin provided a remedy for eliminating dampness, which involves crushing Sichuan Pepper, Ai Ye (Mugwort), and dried Longan into small balls and placing them in the navel to achieve the effect of eliminating dampness.
The navel is located in the middle of the body, on the outer side of the abdominal organs, where many important blood vessels converge, connecting various major acupoints.Using medication here not only has strong penetration but also a wider range of effects, allowing for comprehensive adjustment with one application.
Little Wang provides you with knowledge on health and wellness.Click below to follow for free↓↓↓Note:Some text and image resources in this article are sourced from the internet. The purpose of reprinting this article is to convey more information. If there are any errors in source attribution or infringement of your legal rights, please immediately leave a message in the background to notify us. If the situation is true, we will delete it as soon as possible and apologize to you.You might also want to read:What are the differences between people with excessive dampness and ordinary people? What are the effective methods to eliminate dampness? How to identify if there is dampness in the body? There are four places to discern, and a discerning person can easily tell whether dampness exists or not, and what significant manifestations it has, and what can be eaten to eliminate dampness.