Director Ning provides you with knowledge on health and wellness.Click below to follow for free↓↓↓The presence of excessive dampness in the body can lead to many uncomfortable symptoms, and it is a common issue today. Once dampness occurs, how should we eliminate it?There are many causes of excessive dampness, including dietary issues and lifestyle factors. What foods are good for those with excessive dampness?
How to Eliminate Dampness
1. Soaking Feet in Mugwort: For those with excessive dampness, soaking feet in mugwort (Ai Ye) can help to open the body’s meridians and promote smoother circulation of qi and blood. If you persist in this method, you can gradually expel dampness from the body.
The method of soaking feet in mugwort is very simple. You should boil the mugwort leaves and then soak your feet in water at a suitable temperature. This method can effectively remove cold and dampness from the body and significantly improve the issue of excessive dampness.
2. Exercise and Sweating: Friends with excessive dampness should avoid prolonged sitting. Regular exercise can help expel dampness through sweating. Activities like jogging or walking can help eliminate dampness and toxins from the body.
3. Dietary Approaches to Eliminate Dampness: Women with excessive dampness can use dietary therapy to remove dampness. In daily life, you can choose foods like mung beans, red beans, coix seeds (Yi Yi Ren), and poria (Fu Ling) to strengthen the spleen and eliminate dampness. You can cook these ingredients into porridge and add your favorite seasonings, which will have a heat-clearing and dampness-eliminating effect, greatly benefiting the body.
4. Deep Breathing: Deep breathing is an excellent method to eliminate dampness. Consistently practicing deep breathing can adjust lung function, and the dampness expelled with each breath will be released from the body. The method involves using abdominal breathing, which not only expels dampness but also keeps qi and blood flowing smoothly. It is recommended to practice deep breathing several times every morning after waking up.
Causes of Excessive Dampness
First, improper lifestyle habits can accelerate the formation of dampness. Some people enjoy eating cold and stimulating foods, which can damage the body’s yang energy. Coupled with hormonal imbalances, moisture cannot be expelled and accumulates in the body, leading to symptoms like loose stools or a thick, greasy tongue coating.
Second, some individuals frequently live in damp environments that are not only humid but also dark. Without regular exposure to sunlight, the body may accumulate excessive dampness, resulting in fatigue. Additionally, those who often consume rich foods and alcohol, along with overeating, can severely damage the spleen and stomach, exacerbating dampness.
Third, excessive dampness can also result from neglecting body warmth. In some regions, autumn brings heavy moisture, and individuals who do not dress warmly may allow moisture to invade the body through the skin. Moreover, failing to dry hair after bathing can also lead to dampness entering the body through the scalp.
Foods to Eat for Excessive Dampness
1. Water Celery (Shui Qian)
Has heat-clearing and diuretic effects, suitable for conditions like painful urination, hematuria, and leukorrhea.
2. Corn (Yu Mi)
Has effects of regulating the middle, stimulating appetite, and diuresis, suitable for urinary stones, chronic nephritis edema, hypertension, and loss of appetite.
3. Field Snails (Tian Luo)
Has heat-clearing, dampness-eliminating, and detoxifying effects, suitable for conditions like red, swollen eyes, damp-heat jaundice, heat accumulation in the bladder, and edema.
4. Winter Melon (Dong Gua)
Has heat-clearing, diuretic, swelling-reducing, and detoxifying effects, suitable for conditions like summer heat thirst, edema, and difficulty urinating.
5. Coix Seeds (Yi Ren)
Has diuretic, dampness-eliminating, and spleen-strengthening effects, suitable for conditions like short, red urination, edema, and rheumatism.
6. Hyacinth Beans (Bian Dou)
Has spleen-strengthening and summer-heat-dampness-eliminating effects, suitable for conditions like summer heat vomiting, spleen deficiency vomiting, and diarrhea.
7. Abalone (Bao Yu)
Has blood-nourishing, liver-softening, yin-nourishing, heat-clearing, and dampness-eliminating effects, suitable for conditions like yin deficiency with internal heat, blood deficiency, insufficient lactation, and damp-heat accumulation.
Conclusion:The above text has introduced how to eliminate excessive dampness. We should now know how to improve excessive dampness. In daily life, everyone should take care of their body, pay attention to their diet and lifestyle habits, and promptly address any signs of excessive dampness.
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