Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Promoting health knowledge for a better life Click below to follow for free↓↓↓ The term “dampness” is now widely recognized. People often drink dried tangerine peel tea or eat Job’s tears porridge to eliminate dampness. However, after trying these methods, the results are often unsatisfactory. So how exactly can we remove dampness? What exactly is … Read more
Director Ning provides you with knowledge on health and wellnessClick below to follow for free↓↓↓ Dampness refers to the condition where body fluids cannot be smoothly expelled and accumulate within the body. Excessive dampness alters the body’s environment, leading to various discomforts. As the saying goes, “Nine out of ten people have dampness.” Most of … Read more
In early spring, the yang energy rises, the cold retreats, and the rain gradually diminishes; the climate is pleasant,and the health principle emphasizes strengthening the spleen and eliminating dampness. As the temperature rises in spring, a light diet is recommended.According to “Yinshan Zhengyao”: “In spring, the temperature is warm, and it is advisable to eat … Read more
Click the icon to view↓↓↓↓ Four Great Classics Traditional Chinese Medicine Moxibustion Pediatric Tuina Disease Inquiry Dampness: What Is It?Dampness is a concept in Traditional Chinese Medicine (TCM), also known as damp evil or damp qi. The “Theory of Dampness” states: “The earth (Kun) is the master of dampness, and dampness flourishes in all four … Read more
Dampness elimination is difficult, harder than reaching the sky. In Traditional Chinese Medicine (TCM), there is a saying: “A thousand cold conditions can be easily removed, but dampness is hard to eliminate.” Another saying in TCM states that dampness is like oil mixed into flour. One can imagine how difficult it is to extract the … Read more
Recently, the weather in Guangdong has beenalternating between returning to humidity and cooling down. During the “returning to humidity” days, everything feels “damp”. Is our body the same? Here are four ways to check if there is dampness in your body: 1 Check the tongue coating.Stick out your tongue and observe; if the coating is … Read more
Dampness is the root of many ailments; when dampness enters the body, it can lead to various diseases. Many people know they need to eliminate dampness, but the dampness in the body can be categorized as ‘cold’ or ‘heat’! The methods for eliminating dampness differ based on its properties. Let’s explore which methods are more … Read more
Director Zheng shares health knowledge with you Click below to follow for free ↓↓↓ 01. Yam (Shan Yao): Yam can regulate the digestive system, reduce subcutaneous fat accumulation, prevent obesity, and enhance immune function. Eating it raw is the best for detoxification; you can cut peeled white yam and pineapple into small pieces and blend … Read more
It is often heard that people say they have excessive dampness and try various methods to eliminate it, but the results are not ideal, and sometimes it seems to increase. This is because they do not differentiate the types of dampness; they only know there is dampness but do not understand the difference between 湿热 … Read more
“Rain nourishes the grains, purifying and clarifying,” and once again, it is the Qingming and Grain Rain season. During this time, precipitation increases, and air humidity rises, marking the period of heaviest dampness in spring. Traditional Chinese Medicine (TCM) identifies two types of dampness: External Dampness: Prolonged rainy weather or living in damp environments can … Read more