Diet & Nutrition in TCM

Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods

Fundamental Knowledge of the Five Elements in Traditional Chinese Medicine (Recommended for Collection)

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Fundamental Knowledge of the Five Elements in Traditional Chinese Medicine (Recommended for Collection)

The Five Elements are interrelated through generation and overcoming. 　 　Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood —- Generation represents development. 　　Overcoming: Wood overcomes Earth, Earth overcomes Water, Water overcomes Fire, Fire overcomes Metal, Metal overcomes Wood —- Overcoming represents balance. 　　In Traditional Chinese Medicine, the … Read more

The Five Elements in Chinese Medicine: A Profound Insight

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The Five Elements in Chinese Medicine: A Profound Insight

Source / Jingxin Reading (ID: JXYDH8) The Five Elements are interrelated through generation and overcoming. The Five Elements are interrelated through generation and overcoming.Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood, representing development.Overcoming: Wood overcomes Earth, Earth overcomes Water, Water overcomes Fire, Fire overcomes Metal, Metal overcomes … Read more

Autumn Equinox: The Turning Point of Yin and Yang, Nurturing the Spirit

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Autumn Equinox: The Turning Point of Yin and Yang, Nurturing the Spirit

The so-called Autumn Equinox (Qiūfēn) signifies a division into two: one is the equal duration of day and night; the other is the transition of climate from heat to cool. Cool breezes, clear blue skies, the fragrance of osmanthus, and the fat crabs and yellow chrysanthemums are the characteristic scenes of the Autumn Equinox. With … Read more

How to Regulate Yang Deficiency Constitution

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How to Regulate Yang Deficiency Constitution

1. Dietary Regulation for Yang Deficiency Constitution Individuals with a Yang deficiency constitution should focus on warming and tonifying the Spleen and Kidney Yang Qi through their diet. They should consume sweet and warm foods while avoiding spicy, raw, and hard-to-digest items. Additionally, nutritional balance is essential, with a variety of foods; meals should be … Read more

Dietary Nourishment for Yang Deficiency Constitution (Comprehensive, Recommended for Collection)

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Dietary Nourishment for Yang Deficiency Constitution (Comprehensive, Recommended for Collection)

Introduction Yang deficiency constitution refers to a condition where Yang Qi is relatively weak, leading to a significant decline in physiological functions, characterized by reduced ability to withstand cold. The main manifestations include feeling cold, cold limbs, aversion to cold and preference for warmth, low energy, pale complexion, lack of thirst, loose stools, clear and … Read more

Nourishing Health in TCM | Dietary Recommendations for Yang Deficiency Constitution

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Nourishing Health in TCM | Dietary Recommendations for Yang Deficiency Constitution

Dietary Recommendations for Yang Deficiency Constitution Mechanism of Constitution First, we need to understand the signs of individuals with a Yang deficiency constitution. Yang deficiency often occurs on the basis of Qi deficiency, characterized by symptoms such as fatigue, shortness of breath, and weak pulse. Additionally, Yang deficiency is accompanied by reduced organ function and … Read more

The Key to Health: Balancing Yin and Yang! TCM Teaches You How to Eat, Sleep, and Adjust for a Healthy Body and Mind!

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The Key to Health: Balancing Yin and Yang! TCM Teaches You How to Eat, Sleep, and Adjust for a Healthy Body and Mind!

Traditional Chinese Medicine (TCM) is based on the principles of Yin and Yang and the Five Elements. As stated in the “Su Wen: On the Full Form of Life,” “Life has form and is inseparable from Yin and Yang.” The normal life activities of the human body result from the opposing and interdependent relationship between … Read more

Traditional Chinese Medicine Secrets for Weight Loss: Enjoy a Healthy Slim Life

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Traditional Chinese Medicine Secrets for Weight Loss: Enjoy a Healthy Slim Life

Dear friends, today we are going to talk about the weight loss journey that countless people are concerned about! Walking down the street, you can see many people frowning over a few extra pounds, dreaming of transforming into a “slim expert” overnight. Don’t worry! Today, I will present to you an incredible set of Traditional … Read more

Traditional Chinese Medicine for Health Preservation and Wellness

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Traditional Chinese Medicine for Health Preservation and Wellness

Chapter Two: Traditional Chinese Medicine for Health Preservation and Wellness 1. The Philosophy of Health Preservation in TCM Nowadays, many people’s lifestyles often contradict the natural laws. For instance, they spend the time meant for sleep on their phones, computers, socializing, or working overtime; during the day, they feel lethargic. In winter, when warmth and … Read more