Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Want to be healthier? Check out these 100 health tips, worth more than gold↓↓ 1. Green tea can prevent liver disease. 2. Long-term consumption of Fatty Sea (Bohai) tea is not advisable. 3. It is not advisable to drink bitter tea when having a cold. 4. Those with high cholesterol should eat less squid. … Read more
With the development of society and the improvement of living standards, the average lifespan of humans continues to increase, and health issues among the elderly are receiving more attention. Health preservation is of great significance for the elderly to maintain physical health, improve quality of life, and delay aging. So, how should the elderly practice … Read more
Hello May As summer arrives in May, health maintenance becomes crucial. The human body experiences significant energy consumption, so it is important to drink plenty of water and tea, advocate for afternoon naps, reduce late nights, and maintain a positive mood. The temperatures in May can fluctuate between cold and hot, and the humid and … Read more
1. Drinking Ginger Soup in Winter: During the winter, temperatures are low, and the body tends to sweat easily. Drinking ginger soup can increase the body’s metabolic rate, generate more heat, and maintain immune function. 2. Eating More Vegetables in Spring: The spring climate is mild, making it suitable to consume fresh vegetables. This increases … Read more
Women’s Daily Health Knowledge1. Hair:Milk and pumpkin nourish hair and prevent hair loss. To have healthy and thick hair, it is essential to consume enough protein. A cup of milk provides about 7 grams of protein, and two cups a day can meet the requirement. Additionally, Dr. Francesca Fusco, an associate professor of dermatology in … Read more
1. Health Tip: In winter, you can eat some Mi Hou Tao (Kiwi). Kiwi can clear heat and promote diuresis, helping to enhance our body’s resistance and avoid colds and other diseases. It can also help improve cardiovascular function. 2. Health Tip: Pu Tao (Grapes). For those who stay up late, fatigue and irritability are … Read more
Summer weather can be stifling, making it difficult to move around in air-conditioned rooms, which is detrimental to health. So how can we maintain our health during the summer? Below are some essential tips for summer health maintenance. Summer is a season of growth, the most vibrant time of the year, and the human metabolism … Read more
There is a wealth of knowledge regarding health preservation in Traditional Chinese Medicine (TCM), primarily focusing on maintaining the harmony between the internal and external environments of the body and achieving a balance of yin and yang. As stated in the Huangdi Neijing (Yellow Emperor’s Inner Canon), spring is the time to nourish the liver, … Read more
01 Maintain Early Sleep and Rise Early 1) Benefits of Early Sleep: 1. Beneficial for the Heart: Staying up late actually tortures your body, leading to increased blood pressure and cholesterol, which pose health risks to your heart. If you want to avoid worsening conditions, make sure to get a good night’s sleep. 2. Reduces … Read more
Many retirees are aware that consuming refined flour for a long time is not good for the body, which is why more and more people are turning to whole grains. In Traditional Chinese Medicine (TCM), there is a saying that “the five grains nourish the five organs”. Do you know which five grains nourish which … Read more