Diet & Nutrition in TCM

Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods

The Comprehensive Guide to the Five Elements, Organs, Senses, and Nourishment in Traditional Chinese Medicine

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The Comprehensive Guide to the Five Elements, Organs, Senses, and Nourishment in Traditional Chinese Medicine

The Five Elements are interrelated through generation and restriction. 　 Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development. Restriction: Wood restrains Earth, Earth restrains Water, Water restrains Fire, Fire restrains Metal, Metal restrains Wood. —- Restriction represents balance. In Traditional Chinese Medicine (TCM), … Read more

The Comprehensive Care of the Body through the Five Elements, Organs, Senses, Flavors, Colors, Emotions, and Fluids!

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The Comprehensive Care of the Body through the Five Elements, Organs, Senses, Flavors, Colors, Emotions, and Fluids!

The Five Elements are interrelated through generation and restriction.Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development.Restriction: Wood restricts Earth, Earth restricts Water, Water restricts Fire, Fire restricts Metal, Metal restricts Wood. —- Restriction represents balance.Traditional Chinese Medicine emphasizes the “Five Elements, Five Qi, … Read more

The Five Elements, Five Organs, Five Flavors, Five Colors, Five Senses, Five Emotions, and Five Seasons in Traditional Chinese Medicine

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The Five Elements, Five Organs, Five Flavors, Five Colors, Five Senses, Five Emotions, and Five Seasons in Traditional Chinese Medicine

FollowFoot Health Decoding to check the following diseases (Disease Search) Insomnia, vivid dreams, varicose veins, phlebitis, vasculitis, acne, pimples, zits, colitis, chronic leg pain, rheumatoid arthritis, arthritis, leg pain, knee pain, psoriasis, vitiligo, eczema, psoriasis, nephritis, cold, uremia, gynecology, uterine fibroids, dysmenorrhea, cold uterus, menstrual disorders, cold hands and feet, postpartum illness, breast hyperplasia, osteoporosis, … Read more

The Comprehensive Guide to the Five Elements, Organs, and Dietary Health in Traditional Chinese Medicine

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The Comprehensive Guide to the Five Elements, Organs, and Dietary Health in Traditional Chinese Medicine

The Five Elements are interrelated through generation and overcoming.Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development.Overcoming: Wood overcomes Earth, Earth overcomes Water, Water overcomes Fire, Fire overcomes Metal, Metal overcomes Wood. —- Overcoming represents balance.In Traditional Chinese Medicine (TCM), the concepts of the … Read more

The Five Colors Nourishing the Five Organs: A Guide to Health and Vitality

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The Five Colors Nourishing the Five Organs: A Guide to Health and Vitality

In Traditional Chinese Medicine (TCM), the concept of the five organs refers primarily to the heart, liver, spleen, lungs, and kidneys. The health of these organs is essential for vitality and spirit. Many people often say “the five colors nourish the five organs”; what does this actually mean? I suspect many share my curiosity. Today, … Read more

What to Do About Phlegm-Damp Constitution? Four Simple Medicinal Dishes Worth Collecting!

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What to Do About Phlegm-Damp Constitution? Four Simple Medicinal Dishes Worth Collecting!

Traditional Chinese Medicine (TCM) classifies human constitution into nine types, among which the Phlegm-Damp Constitution (tan shi ti zhi) is one. The Phlegm-Damp Constitution refers to a condition where the body’s organ functions are disordered, leading to the disruption of the movement of Qi, blood, and body fluids, resulting in the accumulation of water and … Read more

Recognizing Body Constitution for Health Preservation

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Recognizing Body Constitution for Health Preservation

Characteristics of Phlegm-Damp Constitution Overall Characteristics: Phlegm and dampness accumulate, primarily characterized by a corpulent body, fullness in the abdomen, and a greasy tongue coating. Physical Characteristics: Obese body shape, soft and full abdomen. Common Manifestations: Oily facial skin, excessive sweating, chest tightness, phlegm accumulation, a greasy or sweet mouth, a preference for rich, sweet, … Read more

Dietary Nourishment for Phlegm-Damp Constitution (Comprehensive, Recommended for Collection)

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Dietary Nourishment for Phlegm-Damp Constitution (Comprehensive, Recommended for Collection)

Introduction The phlegm-damp constitution is primarily characterized by the accumulation of phlegm and dampness due to the stagnation of body fluids, with a pathological feature of being sticky and turbid. This condition often arises from excessive consumption of rich and fatty foods that damage the spleen and stomach, leading to dampness and phlegm accumulation. Individuals … Read more

Comprehensive Analysis of Phlegm-Damp Constitution in TCM

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Comprehensive Analysis of Phlegm-Damp Constitution in TCM

Characteristics of Phlegm-Damp Constitution The physical characteristics of phlegm-damp constitution include: a plump body shape, a soft and full abdomen. Common manifestations include: excessive facial oiliness, profuse and sticky sweating, chest tightness, excessive phlegm, a sticky or sweet mouth, a preference for rich, sweet, and sticky foods, a greasy tongue coating, and a slippery pulse. … Read more

Regulating Phlegm-Damp Constitution

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Regulating Phlegm-Damp Constitution

Phlegm-Damp Constitution refers to a condition where the body’s organ functions are disordered, leading to the disruption of the movement of Qi, blood, and body fluids, resulting in the accumulation of dampness and phlegm. This condition is often characterized by obesity, fullness in the abdomen, chest tightness, excessive phlegm, easy fatigue, a heavy sensation in … Read more