Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Dietary Recommendations for Yang Deficiency Constitution Mechanism of Constitution First, we need to understand the signs of individuals with a Yang deficiency constitution. Yang deficiency often occurs on the basis of Qi deficiency, characterized by symptoms such as fatigue, shortness of breath, and weak pulse. Additionally, Yang deficiency is accompanied by reduced organ function and … Read more
Traditional Chinese Medicine (TCM) is based on the principles of Yin and Yang and the Five Elements. As stated in the “Su Wen: On the Full Form of Life,” “Life has form and is inseparable from Yin and Yang.” The normal life activities of the human body result from the opposing and interdependent relationship between … Read more
Dear friends, today we are going to talk about the weight loss journey that countless people are concerned about! Walking down the street, you can see many people frowning over a few extra pounds, dreaming of transforming into a “slim expert” overnight. Don’t worry! Today, I will present to you an incredible set of Traditional … Read more
Chapter Two: Traditional Chinese Medicine for Health Preservation and Wellness 1. The Philosophy of Health Preservation in TCM Nowadays, many people’s lifestyles often contradict the natural laws. For instance, they spend the time meant for sleep on their phones, computers, socializing, or working overtime; during the day, they feel lethargic. In winter, when warmth and … Read more