Want to be healthier? Check out these 100 health tips, worth more than gold↓↓

　　

　　1. Green tea can prevent liver disease.

　　2. Long-term consumption of Fatty Sea (Bohai) tea is not advisable.

　　3. It is not advisable to drink bitter tea when having a cold.

　　4. Those with high cholesterol should eat less squid.

　　5. Jellyfish skin can alleviate high blood pressure.

　　6. Excessive meat consumption is harmful to health.

　　7. It is not advisable to drink bone broth in the early stages of a fracture.

　　8. Regular consumption of soy milk is beneficial for health.

　　9. Soy milk should not be consumed with brown sugar and eggs.

　　10. White liquor should not replace cooking wine.

　　11. Deep breathing may be detrimental to elderly health.

　　12. Elderly people should eat before morning exercises.

　　13. A glass of milk after exercise is beneficial.

　　14. Drinking more water can prevent kidney stones.

　　15. Sufficient sleep is beneficial for health.

　　16. Emotional distress can lead to stomach diseases.

　　17. Phone screen protectors may harm the eyes.

　　18. Employees should not eat lunch in the office.

　　19. Napping helps prevent coronary heart disease.

　　20. It is not advisable to boil herbs with boiling water.

　　21. Do not add sugar when taking medicine.

　　22. Do not use 95% alcohol for disinfection.

　　23. A healthy home should have more than three hours of sunlight daily.

　　24. Damaged tiles emit more radiation.

　　25. Leaving a gap in bedroom windows helps with sleep.

　　26. It is not advisable to open windows for ventilation in the morning.

　　27. A hot water bottle is healthier than an electric blanket.

　　28. Do not store fruits and vegetables in plastic bags.

　　29. It is best to change chopsticks every six months.

　　30. Change your toothbrush promptly if you have gum bleeding.

　　31. Proper brushing technique is more important than toothpaste choice.

　　32. Do not make your bed immediately after getting up.

　　33. Do not beat the quilt when airing it.

　　34. It is not advisable to drink honey on an empty stomach.

　　35. Honey can help with alcohol detoxification.

　　36. Drink salt water in the morning and honey at night.

　　37. A vegetarian diet is more suitable for Chinese people.

　　38. Kelp can prevent high blood pressure.

　　39. Washing your face with cold water has many benefits.

　　40. Brush your teeth with warm water.

　　41. Soak your feet in hot water.

　　42. Cold feet are prone to colds.

　　43. Chewing food thoroughly can prevent brain aging.

　　44. Sunbathing in the morning is beneficial for winter health.

　　45. Crossing your legs can affect health.

　　46. Hats should not be too tight.

　　47. Regularly combing your hair is beneficial for health.

　　48. Smiling for a long time is beneficial for health.

　　49. Holding back tears is equivalent to chronic suicide.

　　50. Biting your teeth while urinating is beneficial for health.

　　51. Do not cover your mouth when sneezing.

　　52. A glass of water in the morning is very important.

　　53. Boiled water should not be consumed after three days.

　　54. Drinking yogurt two hours after dinner is best.

　　55. It is not advisable to drink yogurt on an empty stomach.

　　56. After drinking milk, it is best to drink a glass of boiled water.

　　57. A cup of coffee daily has many benefits.

　　58. Coffee should be consumed while hot.

　　59. Drinking coffee after alcohol can easily cause high blood pressure.

　　60. Afternoon tea is beneficial for enhancing memory; do not drink tea from a thermos.

　　61. In winter, it is advisable to eat more hot porridge.

　

　　62. In winter, do not bathe too often.

　　63. In winter, do not stay in warm rooms for long periods.

　　64. In winter, do not stay in fog for long periods.

　　65. In winter, do not use a scarf as a mask.

　　66. In winter, do not wash your hair in the morning.

　　67. Warming up before exercise is very important.

　　68. Sports injuries should be treated with “cold” methods.

　　69. Walking moderately can make the brain younger.

　　70. Walking is most beneficial for the health of middle-aged and elderly people.

　　71. It is not advisable to drink beer while eating seafood.

　　72. Eating fish can keep blood vessels young.

　　73. Do not use vinegar to treat fishbone stuck in the throat.

　　74. Do not eat food while it is still hot.

　　75. Eating more black foods can nourish the kidneys.

　　76. Eating corn has many benefits.

　　77. Do not eat open sugar-fried chestnuts.

　　78. Do not add salt to chicken soup at the beginning.

　　79. Do not eat eggs when you have a fever.

　　80. Do not eat too many tea eggs.

　　81. Steamed buns are better for zinc supplementation than rice.

　　82. Do not add alkali when cooking porridge or dishes.

　　83. Zongzi (sticky rice dumplings) are nutritionally comprehensive.

　　84. Eating grapes is beneficial for liver protection.

　　85. Eating strawberries helps prevent radiation.

　　86. Sugarcane is known as the “blood-nourishing fruit”.

　　87. Eating walnuts is beneficial for the heart.

　　88. Peanuts have anti-aging effects.

　　89. Regular consumption of peanuts can prevent gallstones.

　　90. Eating raw peanuts can relieve stomach diseases.

　　91. Vinegar-soaked peanuts can soften blood vessels.

　　92. Watermelon should not be stored in the refrigerator for long periods.

　　93. Those with kidney disease should not eat starfruit.

　　94. Bananas are a cheap weight-loss aid.

　　95. Pineapple can protect the stomach.

　　96. Mango has significant health benefits.

　　97. Even the non-rotten parts of spoiled fruit can be toxic.

　　98. Fruits are not as nutritious as vegetables.

　　99. Apples are nutritionally comprehensive.

　　100. Apples can lower blood pressure.

It is the best “detox herb”, and it is very necessary to eat it!

　　Did you know? Dandelion is actually edible. It is also a good medicine for clearing heat and detoxifying, known as the best “detox herb”. Below, I will teach you how to eat this good medicine↓↓

* Dandelion Salad *

Ingredients:

　　Dandelion, dried red pepper, garlic, salt, sugar, vegetable MSG, sesame oil, vinegar, oil.

Method:

　　1. Clean the dandelion and remove the roots, blanch in boiling water, then immerse in cold water;

　　2. Remove and squeeze dry. Break the dried red pepper into large pieces, chop the garlic;

　　3. Place the dried red pepper and garlic on the dandelion, add appropriate amounts of salt, sugar, vegetable MSG, sesame oil, and vinegar;

　　4. Heat oil in a hot pan, pour over the salad to release the garlic aroma, then mix well and serve.

* Dandelion and Egg Salad *

Ingredients:

　　Dandelion 500g, 2 eggs, 1/4 tablespoon of cornstarch, 1 tablespoon of cold water, salt to taste, oil to taste, sesame oil to taste, minced garlic to taste, MSG to taste, chopped green onion to taste, cilantro to taste.

Method:

　　1. Beat the eggs in a bowl, add 1/4 tablespoon of cornstarch, 1 tablespoon of cold water, and appropriate salt, and mix well.

　　2. Heat a flat pan over low heat, evenly coat with oil. Pour in the prepared egg mixture. Hold the pan handle and slightly lift the bottom of the pan, turning the egg mixture in a clockwise or counterclockwise direction to evenly spread it on the bottom of the pan.

　　3. When the surface of the egg mixture solidifies and the edges start to lift, gently flip the egg skin over. Heat for a few more seconds after flipping. One egg skin is ready; repeat this method for all the egg skins. Cut the egg skins into wide strips for later use.

　　4. Clean the dandelion and remove the roots, blanch in boiling water, then wash in cold water, squeeze out the water, and chop into pieces. Combine with the egg skins, appropriate minced garlic, sesame oil, salt, and MSG, and mix well before serving.

* Dandelion Stir-fried Pork Strips *

Ingredients:

　　Dandelion 250g, pork 100g, cooking wine, salt, MSG, chopped green onion, minced ginger, soy sauce.

Method:

　　1. Clean the dandelion and remove the roots, blanch in boiling water, then wash in cold water, squeeze out the water, and cut into sections.

　　2. Clean the pork and cut into strips. Combine cooking wine, salt, MSG, soy sauce, green onion, and ginger in a bowl to make a marinade.

　　3. Heat the pan, add the pork strips and stir-fry, then add the prepared marinade and stir-fry until the meat is cooked and flavorful. Finally, add the dandelion and stir-fry until well mixed, then serve.

* Dandelion Pork Dumplings *

Ingredients:

　　Dandelion 300g, minced meat 200g, salt 3g, soy sauce 15g, 15 Sichuan peppercorns, chicken powder 3g, oil 30g, sugar 1g, sesame oil 2g.

Method:

　　1. Clean the tender stems and leaves of the dandelion, blanch in water, squeeze out the water, and chop finely.

　　2. Add appropriate amounts of pepper oil, soy sauce, salt, sugar, sesame oil, and chicken powder to the minced meat, mix well, and then add the chopped dandelion.

　　3. Add an egg white and some water to the flour, mix well, and knead into a slightly firmer dough. Cover and let it rest for twenty minutes.

　　4. After resting, the dough will be slightly softer; knead it a bit and divide it into small portions.

　　5. Roll out into thin sheets with a slightly thicker center.

　　6. Fill with the filling and shape into dumplings.

　　7. Boil in water until the dumplings are cooked.

Source: Economic Daily (ID: jjrbwx), Colorful Life, Practical Home Cooking Recipes

Edited by: Tian Feng, Jiang Bo