Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
Traditional Chinese Medicine (TCM) believes that the human body should adjust its diet according to the different seasons to balance yin and yang, ensuring that the active energy does not become overly exuberant, nor the counteracting energy is harmed. In spring, the yang energy of the body begins to rise, while the yin blood is … Read more
1. Introduction: Health starts at the dining table As the Chinese often say, “Food therapy is better than medicinal supplements.” Indeed, compared to medications, food not only provides the necessary nutrients for the body but also achieves health benefits while enjoying delicious flavors. Today, I will recommend 12 types of health foods that will nourish … Read more
Dietary therapy is a method that utilizes the properties of food to regulate bodily functions under the guidance of Traditional Chinese Medicine (TCM) theories, aiming to achieve health or prevent diseases. The foods used in dietary therapy are common in our daily lives, and through accurate combinations and careful preparation, they exert their natural effects. … Read more
As the saying goes, “Illness enters through the mouth,” and so does “health.” To maintain good menstrual health and overall well-being, a balanced diet is essential. Here, based on the needs of most women, we share 7 simple and easy dietary therapies. Take a look to see if any of these meet your needs. Dang … Read more
Traditional Chinese Medicine on the Tip of Your Tongue In Traditional Chinese Medicine (TCM), the concept of “food as medicine” has been highly valued throughout history. It is believed that “dietary therapy” is superior to “medicinal therapy.” Dietary therapy, also known as food therapy, utilizes food and medicinal ingredients as raw materials, which are then … Read more
Autumn is a transitional phase from heat to cool, where yang diminishes and yin increases. Traditional Chinese Medicine (TCM) states: “Nurture yang in spring and summer, and nurture yin in autumn and winter.” “Dryness” is the predominant qi of autumn, hence it is referred to as “autumn dryness.” Dryness can harm the body primarily by … Read more
In the world, we survive by consuming grains. However, these grains that we see and eat daily are not ordinary; with the appropriate cooking methods, they can exert health benefits and nourish your vital organs! Research indicates that grains can nourish the five internal organs. As early as ancient times, there was a saying, “One … Read more
Due to differences in geography, seasons, and constitution, foods are selected based on different dietary therapy principles. Below, we will explore some essential knowledge of dietary therapy that everyone should know. Image Source: Visual China 1. Dietary Therapy Based on the Four Natures Cool and Cold Foods: Foods that can eliminate heat symptoms and pathogenic … Read more
After the Grain Rain (Guyu) solar term, temperatures rise and precipitation increases, making it difficult for the body to expel dampness. If dietary and lifestyle habits are not monitored, the combination of internal heat and dampness can lead to damp-heat. This can trigger joint pain and lower back pain in the elderly, or asthma attacks, … Read more
