grains

TCM Dietary Therapy: How to Nourish the Heart, Liver, Spleen, Stomach, and Lungs with Grains, Plus 8 Delicious Whole Grain Recipes

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TCM Dietary Therapy: How to Nourish the Heart, Liver, Spleen, Stomach, and Lungs with Grains, Plus 8 Delicious Whole Grain Recipes

In the vastness of life, we survive by consuming grains. However, these common grains that we see and eat daily are not ordinary; with the right cooking methods, they can exert health benefits and nourish your vital organs! Research indicates that grains can nourish the five internal organs. As early as ancient times, there was … Read more

TCM Dietary Therapy: How to Nourish the Heart, Liver, Spleen, Stomach, and Lungs with Grains, Plus 8 Delicious Whole Grain Recipes

by
TCM Dietary Therapy: How to Nourish the Heart, Liver, Spleen, Stomach, and Lungs with Grains, Plus 8 Delicious Whole Grain Recipes

In the world, we survive by consuming grains. However, these grains that we see and eat daily are not ordinary; with the appropriate cooking methods, they can exert health benefits and nourish your vital organs! Research indicates that grains can nourish the five internal organs. As early as ancient times, there was a saying, “One … Read more