Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
Addressing the issues of constitution, food therapy is superior to medicinal therapy. Medicinal therapy is like cooking with high heat, emphasizing speed and quick results; food therapy, on the other hand, is like simmering soup over low heat, emphasizing slow and meticulous work. This is especially true for phlegm-dampness, which is a rather stubborn constitution. … Read more
The dietary therapy methods for hypertension include various dietary and lifestyle adjustments. Here are some specific dietary therapy methods: 1. DASH Diet: This is a low-sodium, high-potassium, high-magnesium, and high-calcium dietary approach that has been proven to effectively lower blood pressure. The DASH diet emphasizes reducing sodium intake while increasing potassium, magnesium, and calcium intake, … Read more
Disease Inquiry, Health Guidance, Classic Health Preservation, No Need to Seek Help When Sick Serious Statement The remedies disclosed here are the crystallization of clinical experience from renowned traditional Chinese medicine (TCM) practitioners across the country, and they are clinically effective prescriptions.Due to individual differences in conditions and constitution,please take them under the guidance of … Read more
According to the “Collected Explanations of the Seventy-Two Phenomena of the Lunar Calendar”: “In the middle of March, after the Rain Water, the soil is rich and the veins are active, now it rains on the grains in the water. ‘Rain’ is pronounced in a departing tone, like the rain on my public fields. The … Read more
Always maintain a slight hunger. 🌿To prevent all diseases🌿 Xinxin Food Therapy Xinxin Food Therapy Editor | Xinxin Food TherapyImage | Internet. Thanks Miraculous Juice Anemia Say goodbye to anemia and embrace a rosy complexionâť—Do you often feel tired, and when you stand up after squatting, do you see black spots? It might be anemia … Read more
1. The TCM Secrets Behind “Spring Fatigue” Traditional Chinese Medicine (TCM) believes that spring corresponds to the element of “Wood,” which is associated with the liver in the human body. During this time, Yang energy rises, and liver Qi becomes abundant. If the Qi is not properly regulated, it can lead to an imbalance of … Read more
Nutritionist Oria accompanies you to discover down-to-earth nutrition. Chronic diseases, skin inflammation, and excessive stress can all lead to inflammation in the body or be caused by inflammation. In addition to taking “anti-inflammatory drugs,” we can also consider a range of foods to help reduce inflammation in the body.This method may not be as quick … Read more
MelonsEat Three Melons During Sanfu Days Experts introduce that the hottest Sanfu days have arrived, and it is essential to eat three types of melons! Most melons can clear heat and eliminate dampness, helping to expel toxins, making them very suitable for cooling down and preventing heatstroke during Sanfu days. 1Eat Bitter Melon — Prevent … Read more
Image: Dribbble | Design: Jay Fletcher | Editor: Mu Tou Yang Original article, please do not reprint without permission For business cooperation, please contact: [email protected] Reply with keywords in the public account To see more related articles Introduction Friends, raise your hands and let me see, it’s already 2021, are there still people who believe … Read more
If you don’t want to take bitter anti-inflammatory medications, try these dietary remedies!Cough Relief SectionPumpkin PureeSuitable for cough due to wind-cold Common colds and coughs are often caused by the invasion of wind-cold, internal stagnation of lung qi, and loss of lung defense. Dietary therapy can help alleviate these symptoms. Pumpkin is warm in nature, … Read more