Common Ailments & TCM Remedies

Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)

Phlegm-Dampness: A More Serious Condition Than Dampness Alone, and How Sun Simiao’s Formula Can Improve Phlegm-Damp Constitution

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Phlegm-Dampness: A More Serious Condition Than Dampness Alone, and How Sun Simiao's Formula Can Improve Phlegm-Damp Constitution

For listeners who enjoy audiobooks, you can click below to listen. Nowadays, many people pay great attention to eliminating dampness, as it not only leads to physical bloating and fatigue but also causes discomfort and poses a series of health risks. Moreover, if dampness accumulates over a long period without timely and effective clearance, it … Read more

The Mastery of Phlegm and Dampness: Zhang Xichun’s Formula to Cut Off the Source!

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The Mastery of Phlegm and Dampness: Zhang Xichun's Formula to Cut Off the Source!

When it comes to phlegm-dampness, many people often recall the well-known saying: the spleen (pi) is the source of phlegm, while the lung (fei) is the container for phlegm. The generation of phlegm-dampness is closely related to the spleen and lung. The spleen transforms phlegm-dampness, which then travels upwards to the lungs, affecting lung qi, … Read more

What Are the Manifestations of Phlegm-Damp Constitution? 10 Chinese Patent Medicines for Resolving Phlegm, Strengthening the Spleen, and Eliminating Dampness Worth Collecting

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What Are the Manifestations of Phlegm-Damp Constitution? 10 Chinese Patent Medicines for Resolving Phlegm, Strengthening the Spleen, and Eliminating Dampness Worth Collecting

Director Zhao popularizes health and wellness knowledge Click below to follow for free↓↓↓ In daily life, many people have a phlegm-damp constitution. How much do you know about this condition? What are the symptoms of phlegm-damp constitution? I believe everyone is eager to learn more, so let’s take a closer look at these aspects, hoping … Read more

Traditional Chinese Medicine: Differences Between Phlegm-Damp Cough, Phlegm-Heat Cough, White Phlegm, and Yellow Phlegm with Medication Choices (Including Combined Medication Plans)

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Traditional Chinese Medicine: Differences Between Phlegm-Damp Cough, Phlegm-Heat Cough, White Phlegm, and Yellow Phlegm with Medication Choices (Including Combined Medication Plans)

Coughing is a common manifestation of respiratory system diseases, with various conditions such as colds and bronchitis triggering cough symptoms. In Traditional Chinese Medicine (TCM) theory, cough can be classified into several syndromes, such as phlegm-damp cough and phlegm-heat cough. Although they differ by only one character, there are significant differences in etiology, symptoms, treatment … Read more

Understanding the Phlegm-Damp Constitution in Traditional Chinese Medicine

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Phlegm-Damp Constitution, Phlegm Type Body Regulation and Health Preservation – Helping You Achieve a Lighter Body 01 Constitutional Characteristics 1. Physical Characteristics: Obese body shape, soft and full abdomen. 2. Common Manifestations: Oily facial skin, excessive sweating and stickiness, chest tightness, and phlegm accumulation. Dull yellow complexion, eyelid edema, tendency to feel drowsy, sticky or … Read more

How to Regulate Phlegm-Damp Constitution?

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How to Regulate Phlegm-Damp Constitution?

✦ + + Phlegm-Damp Constitution ✦+ + 1. What is Phlegm-Damp Constitution? Phlegm-damp refers to abnormal substances that are sticky and turbid within the body, resulting from a pathological disorder of fluid metabolism. Individuals with a phlegm-damp constitution have reduced metabolic functions of the organs, making it easy for dampness to condense into phlegm. The … Read more

The Formation of Phlegm-Dampness: Understanding Its Origins

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The Formation of Phlegm-Dampness: Understanding Its Origins

The formation of phlegm-dampness follows a process: first, there is dampness, which accumulates into fluid, and then condenses into phlegm. This process occurs step by step. Phlegm can be categorized into visible and invisible forms. Visible phlegm includes the phlegm we can see, such as white, yellow, or green phlegm. White phlegm indicates cold, while … Read more

Traditional Chinese Medicine Treatment of Phlegm-Damp Syndrome

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Traditional Chinese Medicine Treatment of Phlegm-Damp Syndrome

Traditional Chinese Medicine Treatment of Phlegm-Damp Syndrome Phlegm-Damp Syndrome refers to the condition caused by spleen deficiency leading to improper transportation of fluids, resulting in the accumulation of dampness and phlegm. Over time, this leads to phlegm obstructing the lungs, characterized by symptoms such as cough with abundant white phlegm, chest fullness, and discomfort. Clinically, … Read more

Phlegm-Dampness: The Soil for Many Diseases

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Phlegm-Dampness: The Soil for Many Diseases

Expert Interviewed: Liu Daming, Associate Chief Physician of the Department of Spleen and Stomach Diseases, Dongzhimen Hospital, Beijing University of Chinese Medicine Li Hongmei, Chief Physician of Internal Medicine, Third Affiliated Hospital of Guangzhou University of Chinese Medicine There is a group of people who are overweight, have oily skin, and thick, greasy tongue coating, … Read more

What is Phlegm-Dampness According to Traditional Chinese Medicine?

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What is Phlegm-Dampness According to Traditional Chinese Medicine?

Zhang Zhongjing Medical Path teaches you to differentiate syndromes and provide individualized plans. Follow Danxi Medical Path provides in-depth TCM content and health knowledge. Follow Huangdi Medical Path Practical TCM knowledge shared daily. Follow Zhongjing Medical Path Zhongjing Traditional Medicine, classics passed down through generations. Follow Elephant Medical Path Great sounds are rare, great forms … Read more