Common Ailments & TCM Remedies

Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)

The Spleen as the Source of Phlegm, the Lungs as the Reservoir, and the Kidneys as the Foundation: Zhang Xichun’s Phlegm-Resolving Formula is the King!

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The Spleen as the Source of Phlegm, the Lungs as the Reservoir, and the Kidneys as the Foundation: Zhang Xichun's Phlegm-Resolving Formula is the King!

Phlegm-dampness is a pathological condition that refers to a symptom of a person’s constitution. It is also known as a cold and damp constitution, often caused by improper diet or illness. Here, “phlegm” does not merely refer to the common understanding of phlegm, but rather to the abnormal accumulation of body fluids, which is a … Read more

The Heaviness of Phlegm-Dampness Blocks the San Jiao: TCM Formulas to Resolve Phlegm, Regulate Qi, and Alleviate Insomnia

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The Heaviness of Phlegm-Dampness Blocks the San Jiao: TCM Formulas to Resolve Phlegm, Regulate Qi, and Alleviate Insomnia

Phlegm-dampness is a pathological condition that refers to a symptom of the body’s constitution, also known as the “cold and damp constitution,” often caused by improper diet or illness. Here, “phlegm” does not merely refer to the common understanding of phlegm but rather to the pathological accumulation of body fluids; “dampness” can be categorized into … Read more

Phlegm and Dampness: A TCM Perspective on Health and Remedies

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Phlegm and Dampness: A TCM Perspective on Health and Remedies

This summer has been exceptionally hot! High temperature warnings have been issued across the country! Feeling so hot that you are sweating, as if just pulled out of the water, and the sun can easily scorch you. This image shared by netizens is quite vivid. Image source: @Internet Hot, hot, hot, unable to sleep soundly … Read more

Nine out of Ten People Suffer from Phlegm-Dampness: Explore the Comprehensive Treatment Methods by the Medical Sage Zhang Zhongjing

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Nine out of Ten People Suffer from Phlegm-Dampness: Explore the Comprehensive Treatment Methods by the Medical Sage Zhang Zhongjing

For listeners who enjoy audiobooks, you can click below to listen to the audio. Article Overview Feeling discomfort in the throat with persistent phlegm that cannot be coughed out, needing to spit phlegm every morning upon waking, experiencing cold, cough, rhinitis, and chronic bronchitis seem to be related to what Traditional Chinese Medicine (TCM) refers … Read more

Phlegm-Dampness: A More Serious Condition Than Dampness Alone, and How Sun Simiao’s Formula Can Improve Phlegm-Damp Constitution

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Phlegm-Dampness: A More Serious Condition Than Dampness Alone, and How Sun Simiao's Formula Can Improve Phlegm-Damp Constitution

For listeners who enjoy audiobooks, you can click below to listen. Nowadays, many people pay great attention to eliminating dampness, as it not only leads to physical bloating and fatigue but also causes discomfort and poses a series of health risks. Moreover, if dampness accumulates over a long period without timely and effective clearance, it … Read more

The Mastery of Phlegm and Dampness: Zhang Xichun’s Formula to Cut Off the Source!

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The Mastery of Phlegm and Dampness: Zhang Xichun's Formula to Cut Off the Source!

When it comes to phlegm-dampness, many people often recall the well-known saying: the spleen (pi) is the source of phlegm, while the lung (fei) is the container for phlegm. The generation of phlegm-dampness is closely related to the spleen and lung. The spleen transforms phlegm-dampness, which then travels upwards to the lungs, affecting lung qi, … Read more

What Are the Manifestations of Phlegm-Damp Constitution? 10 Chinese Patent Medicines for Resolving Phlegm, Strengthening the Spleen, and Eliminating Dampness Worth Collecting

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What Are the Manifestations of Phlegm-Damp Constitution? 10 Chinese Patent Medicines for Resolving Phlegm, Strengthening the Spleen, and Eliminating Dampness Worth Collecting

Director Zhao popularizes health and wellness knowledge Click below to follow for free↓↓↓ In daily life, many people have a phlegm-damp constitution. How much do you know about this condition? What are the symptoms of phlegm-damp constitution? I believe everyone is eager to learn more, so let’s take a closer look at these aspects, hoping … Read more

Traditional Chinese Medicine: Differences Between Phlegm-Damp Cough, Phlegm-Heat Cough, White Phlegm, and Yellow Phlegm with Medication Choices (Including Combined Medication Plans)

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Traditional Chinese Medicine: Differences Between Phlegm-Damp Cough, Phlegm-Heat Cough, White Phlegm, and Yellow Phlegm with Medication Choices (Including Combined Medication Plans)

Coughing is a common manifestation of respiratory system diseases, with various conditions such as colds and bronchitis triggering cough symptoms. In Traditional Chinese Medicine (TCM) theory, cough can be classified into several syndromes, such as phlegm-damp cough and phlegm-heat cough. Although they differ by only one character, there are significant differences in etiology, symptoms, treatment … Read more

Understanding the Phlegm-Damp Constitution in Traditional Chinese Medicine

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Phlegm-Damp Constitution, Phlegm Type Body Regulation and Health Preservation – Helping You Achieve a Lighter Body 01 Constitutional Characteristics 1. Physical Characteristics: Obese body shape, soft and full abdomen. 2. Common Manifestations: Oily facial skin, excessive sweating and stickiness, chest tightness, and phlegm accumulation. Dull yellow complexion, eyelid edema, tendency to feel drowsy, sticky or … Read more

How to Regulate Phlegm-Damp Constitution?

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How to Regulate Phlegm-Damp Constitution?

✦ + + Phlegm-Damp Constitution ✦+ + 1. What is Phlegm-Damp Constitution? Phlegm-damp refers to abnormal substances that are sticky and turbid within the body, resulting from a pathological disorder of fluid metabolism. Individuals with a phlegm-damp constitution have reduced metabolic functions of the organs, making it easy for dampness to condense into phlegm. The … Read more