Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
Source | Guangdong University of Traditional Chinese Medicine (Source: Zhang Qicheng, Life Times, Health China, Health Appointment, Central Broadcasting Network, etc.) Nowadays, people are increasingly concerned about health maintenance and actively seek various methods to improve their health. However, some individuals are hesitant to engage in health practices due to perceived complexity. Are there simpler … Read more
In recent years, the concept of health preservation through Traditional Chinese Medicine (TCM) has gradually gained popularity, with more and more people choosing TCM methods to nourish their bodies. So what specific methods does TCM offer for health preservation, and how should we implement them? 1. TCM Health Preservation: The Key is Preventing Disease Before … Read more
1. Cost-Free Health Preservation Methods 1. Cost-Free Beauty Method: Dry Face Washing Rub your hands together until they feel warm, then close your eyes and rub your face with both hands from bottom to top, applying varying pressure until your face feels warm. Do this at least twice a day for 3-5 minutes each time. … Read more
“Health preservation (养生, yǎng shēng) is both a verb and a noun. It originally referred to various methods of nurturing life, enhancing physical constitution, and preventing diseases to achieve longevity. The term ‘养’ (yǎng) means to nourish, maintain, and supplement; while ‘生’ (shēng) refers to life, existence, and growth. In modern terms, ‘health preservation’ refers … Read more
“Traditional Chinese Medicine for Wellness” Refers to a medical activity aimed at maintaining health, preventing diseases, enhancing physical fitness, prolonging life, and improving well-being through various methods. This approach is deeply rooted in ancient Chinese philosophy and medical systems, with core concepts including the harmonization of yin and yang, unblocking qi and blood, nurturing zheng … Read more
There is a wealth of knowledge regarding health preservation in Traditional Chinese Medicine (TCM), primarily focusing on maintaining the harmony between the internal and external environments of the body and achieving a balance of yin and yang. As stated in the Huangdi Neijing (Yellow Emperor’s Inner Canon), spring is the time to nourish the liver, … Read more
1. Body Constitution Regulation According to TCM constitution theory, the phenomenon of constitution is an important manifestation of human life activities, closely related to health and disease. Constitution determines our health, our susceptibility to certain diseases, and our responses and treatment outcomes after falling ill. Therefore, applying TCM constitution classification theory, we can identify constitution … Read more
01 Maintain Early Sleep and Rise Early 1) Benefits of Early Sleep: 1. Beneficial for the Heart: Staying up late actually tortures your body, leading to increased blood pressure and cholesterol, which pose health risks to your heart. If you want to avoid worsening conditions, make sure to get a good night’s sleep. 2. Reduces … Read more
1、To maintain a healthy life, keep your back thin by an inch, and you will live ten more years. It is essential to take good care of your back. 2、Your head should be cool, your feet warm, and your stomach not too full. Your head should not be too hot, your feet should not be … Read more
Facial Gua Sha combines the ancient folk therapy of Gua Sha with essential oils, creating a beauty treatment that merges Eastern and Western practices. As the temperature and pressure of Gua Sha dance across the skin, they gently smooth the traces of time, releasing the glow of youth. The skin radiates a pure luster, and … Read more