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Constitutional Health Preservation – Harmonious Constitution (Type A) This video is reprinted from Bilibili UP “Director Chen Guozhen” “ 1. Overall Characteristics of Harmonious Constitution: The main characteristics include the balance of Yin, Yang, Qi, and Blood, with a moderate body shape, rosy complexion, and abundant energy. 2. Physical Characteristics: Well-proportioned and robust physique. 3. … Read more
Subscribe to Topics and Featured Articles Health Preservation Strategies for a Harmonious Constitution – Do No Harm, Follow NatureHarmonious Constitution (Healthy Group) – Energetic and OptimisticThe harmonious constitution, as the name suggests, is a balanced constitution. From the perspective of TCM constitution health preservation, the harmonious constitution is the most enviable and healthiest type. Individuals … Read more
Health status can be divided into three categories: first, a healthy state without disease; second, a state of wanting to be ill but not yet ill; third, a state of being ill but not yet transmitted. “Preventing disease before it occurs” addresses these three states, emphasizing the importance of health maintenance to prevent disease, early … Read more
The first page of the Huangdi Neijing (Yellow Emperor’s Inner Canon) presents the first question from the Yellow Emperor: “I have heard that the people of ancient times lived to be a hundred years old in both spring and autumn, and their movements did not decline; yet people today, at fifty years old, show signs … Read more
1. Ren zhe, tian di zhi zhen ye. (Ling Shu • Yu Ban)The most precious thing in nature is humanity.2. Sheng zhi ben, ben yu yin yang. (Su Wen • Sheng Qi Tong Tian Lun)The yin and yang qi of nature is the root of life.3. Ren sheng you xing, bu li yin yang. (Su … Read more
1. When the will is calm and desires are few, the heart is at peace and unafraid, the body may be weary but not fatigued, and the vital energy flows smoothly; each person follows their desires and all can achieve their wishes. ——Huangdi Neijing: On Ancient Naturalness Explanation: A calm mind with few desires leads … Read more
1. Harmony between Heaven and Humanity, Adapting to Nature The “Suwen: Baoming Quansheng Lun” states: “Heaven covers, Earth supports, all things are complete, none is more precious than humanity. Humans are born from the qi of Heaven and Earth, shaped by the laws of the four seasons.” In the natural world, the weather descends, the … Read more
Summary of TCM Courses 01 All Courses by Ni Haixia 02 Comprehensive TCM Treatments for Common Diseases 03 Focused Learning on TCM Topics 04 Online Reading of TCM Learning Books Listen to TCM for Better Health Source of Audio: Hanhai Yixue Unlike other brilliant civilizations that have been sealed in historical museums, Traditional Chinese Medicine … Read more
1. I know that all diseases arise from the Qi. Anger causes Qi to rise, joy causes Qi to relax, sadness causes Qi to dissipate, fear causes Qi to descend, shock causes Qi to become chaotic, and overthinking causes Qi to stagnate. Explanation: I have come to understand that many diseases occur due to changes … Read more
The Huangdi Neijing states: “In ancient times, people lived to be a hundred years old in both spring and autumn, and completed their natural lifespan.” It is said that in ancient times, the people of Ge Tian could all live to be a hundred years old. These elders had white hair yet youthful faces, fully … Read more