Soy milk is a healthy “national beverage” that is loved by many.Soy milk is rich in daidzein (大豆异黄酮), which can exert estrogenic activity in the body, helping to regulate hormonal balance; it is also rich in protein, dietary fiber, and plant sterols.In this video, Teacher Gu recommended three delicious and nutritious soy milk recipes. What are they?Check out the video!1. Beauty and Anti-Aging Soy Milk:25 grams of black beans, 10 grams of brown rice, 25 grams of purple sweet potato, 10 grams of pistachios, 5 grams of black goji berries2. Heart and Stomach Nourishing Soy Milk:25 grams of yellow soybeans, 10 grams of oats, 25 grams of Chinese yam, 10 grams of almonds, 5 grams of raisins3. Health and Eye Protection Soy Milk:25 grams of yellow soybeans, 10 grams of rice, 25 grams of sweet corn kernels, 10 grams of walnut kernels, 5 grams of red goji berriesUniversal Formula for Grain Soy Milk:Yellow soybeans/black beans + sweet ingredients + nutsThis week’s more exciting content:Eating these 8 types of foods raw is more beneficial for anti-inflammation250 million people in the country have hypothyroidism; remember these 7 dietary points
