Research indicates that grains can nourish the five internal organs. In ancient times, there was a saying that “one grain nourishes one organ.” The five grains include millet (xiaomai), rice (dami), wheat (mian), soybeans (doudan), and sorghum (gaoliang). Among these, soybeans nourish the kidneys, rice moistens the lungs, millet strengthens the spleen, wheat nourishes the heart, and sorghum nourishes the liver. Traditional Chinese Medicine (TCM) believes that grains not only fill the stomach but also serve as excellent ingredients for dietary therapy to nourish the five internal organs.
1. Soybeans for Kidney Nourishment
Black soybeans are referred to as the “grain of the kidneys” in TCM, believed to have the effects of nourishing the kidneys, strengthening the body, detoxifying, and moisturizing the skin. They are particularly effective for kidney deficiency and edema.
Preparation: Soak and blend into soy milk, or cook black soybean porridge, consuming it once in the morning and once in the evening.
2. Rice for Lung Moistening
Rice, including both white rice and purple rice, is effective in nourishing yin and moistening the lungs, especially when symptoms of lung heat and cough appear.
Preparation: Simmer rice porridge over low heat until the rice soup is thick, consuming only the soup without the rice grains, and can be taken at any time.
3. Millet for Spleen Nourishment
Millet is considered the top grain and is known to strengthen the spleen and benefit the stomach. It is an excellent tonic for those with spleen deficiency and weakness, promoting energy and longevity.
Preparation: Cook a pot of millet porridge, skimming off the essence (rice oil) from the top layer of the porridge with a spoon, and consume it on an empty stomach for excellent spleen and stomach nourishing effects, suitable for morning and evening consumption.
4. Wheat for Heart Nourishment
Wheat is known as the “noble grain”. TCM believes it can nourish the heart, calm the spirit, and alleviate irritability and dryness. It is beneficial for alleviating symptoms of menopause, spontaneous sweating, and irritability in women.
Preparation: Use whole wheat with the husk to make porridge, or purchase floating wheat from a herbal shop to brew water, consuming it three times a day.
5. Sorghum for Liver Nourishment
Sorghum, along with soybeans, is a vital grain that plays a significant role. Sorghum is known for its ability to nourish the liver, benefit the stomach, and stop diarrhea. It is particularly effective for individuals suffering from chronic diarrhea, showing good results after prolonged consumption.