Food Therapy & Healing Recipes
Seasonal Eating in TCM
Warming vs. Cooling Foods
Dietary therapy is a method that utilizes the properties of food to regulate bodily functions under the guidance of Traditional Chinese Medicine (TCM) theories, aiming to achieve health or prevent diseases. The foods used in dietary therapy are common in our daily lives, and through accurate combinations and careful preparation, they exert their natural effects. … Read more
As the saying goes, “Illness enters through the mouth,” and so does “health.” To maintain good menstrual health and overall well-being, a balanced diet is essential. Here, based on the needs of most women, we share 7 simple and easy dietary therapies. Take a look to see if any of these meet your needs. Dang … Read more
Traditional Chinese Medicine on the Tip of Your Tongue In Traditional Chinese Medicine (TCM), the concept of “food as medicine” has been highly valued throughout history. It is believed that “dietary therapy” is superior to “medicinal therapy.” Dietary therapy, also known as food therapy, utilizes food and medicinal ingredients as raw materials, which are then … Read more
Autumn is a transitional phase from heat to cool, where yang diminishes and yin increases. Traditional Chinese Medicine (TCM) states: “Nurture yang in spring and summer, and nurture yin in autumn and winter.” “Dryness” is the predominant qi of autumn, hence it is referred to as “autumn dryness.” Dryness can harm the body primarily by … Read more
In the world, we survive by consuming grains. However, these grains that we see and eat daily are not ordinary; with the appropriate cooking methods, they can exert health benefits and nourish your vital organs! Research indicates that grains can nourish the five internal organs. As early as ancient times, there was a saying, “One … Read more
Due to differences in geography, seasons, and constitution, foods are selected based on different dietary therapy principles. Below, we will explore some essential knowledge of dietary therapy that everyone should know. Image Source: Visual China 1. Dietary Therapy Based on the Four Natures Cool and Cold Foods: Foods that can eliminate heat symptoms and pathogenic … Read more
After the Grain Rain (Guyu) solar term, temperatures rise and precipitation increases, making it difficult for the body to expel dampness. If dietary and lifestyle habits are not monitored, the combination of internal heat and dampness can lead to damp-heat. This can trigger joint pain and lower back pain in the elderly, or asthma attacks, … Read more
1、QiXue不足 【Symptoms】Fatigue, mood swings, frequent yawning, anxiety, palpitations, insomnia, thin white tongue coating, weak and thin pulse.1.Ye Jiao Teng (Polygala) Congee【Ingredients】60g Ye Jiao Teng, 50g Japonica rice, 2 dates, appropriate amount of sugar.【Preparation】Soak Ye Jiao Teng in warm water for a while, add 500g of water, boil to extract about 300g of medicinal juice, add … Read more
Many people believe that maintaining health requires spending a lot of money on expensive supplements. In fact, health maintenance can be achieved in everyday life using common ingredients to achieve nourishing effects, which is often referred to as “food and medicine share the same source.” This article summarizes dietary recommendations for common physical discomforts such … Read more
