10 Methods to Regulate Qi Deficiency Constitution

10 Methods to Regulate Qi Deficiency Constitution

If you are not clear about your constitution type, please test your constitution first. Qi is an invisible energy that truly exists. Where there is Qi deficiency, there is insufficient energy, leading to functional inadequacies.1 1 7 Manifestations of Qi Deficiency Constitution 1. Individuals with lung Qi deficiency have insufficient lung function, resulting in a … Read more

Understanding Your Constitution: Qi Deficiency in Traditional Chinese Medicine

Understanding Your Constitution: Qi Deficiency in Traditional Chinese Medicine

01What is Qi Deficiency? Qi deficiency, as the name suggests, refers to a lack of Qi in the body. As the saying goes, “A person lives by a breath of Qi,” which is akin to the “engine” of the human body. When a person experiences Qi deficiency, the “engine” lacks power, leading to a weakening … Read more

Dietary Nourishment for Qi Deficiency Constitution (Comprehensive, Recommended for Collection)

Dietary Nourishment for Qi Deficiency Constitution (Comprehensive, Recommended for Collection)

Introduction The Qi deficiency constitution is characterized by insufficient vital energy (yuanqi), reduced organ function, and decreased resistance to disease. Individuals with a Qi deficiency constitution primarily exhibit symptoms such as fatigue, low energy, tendency to sweat, shortness of breath upon exertion, susceptibility to colds (especially in cold weather), poor appetite, digestive issues, loose stools, … Read more

The Key to Health Preservation for Qi Deficiency Constitution Lies in Qi Supplementation

The Key to Health Preservation for Qi Deficiency Constitution Lies in Qi Supplementation

Some individuals with a Qi deficiency constitution may experience weight gain due to the inability of Qi to transform and transport body fluids, leading to water retention and thus a tendency to be overweight. Others may be underweight because Qi deficiency prevents the delivery of nutrients throughout the body. Common symptoms of Qi deficiency include … Read more

How to Regulate Qi Deficiency Constitution?

How to Regulate Qi Deficiency Constitution?

Traditional Chinese Medicine (TCM) states that when the righteous qi (zheng qi) is present, evil cannot invade. In the same environment, some people are prone to catching colds while others are not; similarly, when climbing stairs, some experience shortness of breath while others do not.TCM often discusses qi; what are the manifestations of those with … Read more

Always Short of Breath and Lethargic? Here’s How to Nourish Qi Deficiency in Three Simple Steps!

Always Short of Breath and Lethargic? Here's How to Nourish Qi Deficiency in Three Simple Steps!

Qi deficiency refers to a series of pathological changes and symptoms caused by insufficient vital energy. The term “Qi” represents the most fundamental substance in the human body, formed by the combination of the essence from the kidneys, the Qi derived from the spleen and stomach’s absorption and transformation of food, and the clear Qi … Read more

Identifying Nine Body Constitutions for Prompt Health Management

Identifying Nine Body Constitutions for Prompt Health Management

1. Qi Deficiency Constitution 【Constitution Identification】Qi deficiency indicates a weak spirit. Individuals with a Qi deficiency constitution generally have weak muscles and often appear listless, with shortness of breath and reluctance to speak. They frequently suffer from poor health and are prone to illness. They speak weakly, have a vacant gaze, easily tire, sweat profusely, … Read more

How to Nourish Individuals with Qi Deficiency Constitution?

How to Nourish Individuals with Qi Deficiency Constitution?

Case Study Ms. Zhang, 50 years old, often feels a sensation of tightness in her chest, difficulty in breathing, and experiences fatigue easily during conversations or light activities, making her prone to catching colds. Upon inquiry, it was discovered that these symptoms began after hiring a nanny from another region. Ms. Zhang was suspicious of … Read more

Differentiating Qi Deficiency, Blood Deficiency, Yin Deficiency, and Yang Deficiency: Identification Methods and Nourishing Strategies

Differentiating Qi Deficiency, Blood Deficiency, Yin Deficiency, and Yang Deficiency: Identification Methods and Nourishing Strategies

More exciting content, please click the blue text above to follow us! In the theoretical system of Traditional Chinese Medicine (TCM), the health status of the human body is closely related to the balance of Qi (气), Blood (血), Yin (阴), and Yang (阳). The four common physical states of Qi deficiency (气虚), Blood deficiency … Read more

Qi Deficiency Constitution: Nourishing the Spleen and Stomach for Vital Energy

Qi Deficiency Constitution: Nourishing the Spleen and Stomach for Vital Energy

Human constitution is categorized into nine basic types: Pinghe (平和质, Harmonious Constitution), Qi Deficiency (气虚质), Yang Deficiency (阳虚质), Yin Deficiency (阴虚质), Phlegm-Dampness (痰湿质), Damp-Heat (湿热质), Blood Stasis (瘀血质), Qi Stagnation (气郁质), and Special Constitution (特禀质). Among these nine types, all except the Pinghe constitution are considered imbalanced. When the constitution is imbalanced, diseases are not … Read more