Digestive Disorders
Sleep & Stress Management
Women’s Health (Menstruation, Fertility, Menopause)
Pain Management (Back Pain, Arthritis, Headaches)
Respiratory Health (Colds, Allergies, Asthma)
This article contains 1782 words and takes about 5 minutes to read. Author: Sun Qinian [Editor’s Note] This public account has previously launched a series of articles titled “‘Qi’ Conversations” by Sun Qinian, which popularizes basic knowledge and practices of Qigong, reviews the history of Qigong development, and received positive feedback. Therefore, in the new … Read more
Click the “Ping An Xin Zheng” above to subscribe! Do you remember those once-famous “Qigong Masters”?In martial arts films, masters can strike from a distance, causing harm without physical contact. Is there really such a martial art?What exactly is Qigong? Is it as miraculous as the legends suggest?Today, let Dr. Zhang Honglin, a researcher at … Read more
Qi Gong, like traditional Chinese medicine (TCM) practices such as herbal medicine and acupuncture, is an important component of TCM. The earliest and most authoritative classic work in TCM, the Huangdi Neijing (Yellow Emperor’s Inner Canon), written over two thousand years ago, contains extensive content on Qi Gong. This content informs us that Qi Gong … Read more
Cupping therapy is one of the treasures of traditional Chinese medicine, widely used in our country for a long time. The method of cupping is recorded in the “Emergency Formulas for the Aftermath” by the Jin dynasty physician Ge Hong, which mentions the use of hollowed animal horns for external treatment of abscesses. In the … Read more
People around the world are interested in Quan Jing Tong Follow me for daily knowledge updates Many people have similar experiences, especially drivers, students, and office workers, who often suffer from lower back pain due to prolonged sitting or poor posture. Lower back pain is particularly common among the elderly. As a prevalent form of … Read more
Cupping therapy is a traditional technique in Traditional Chinese Medicine (TCM), first recorded in the “Fifty-Two Diseases” (五十二病方). The therapeutic effect of cupping is based on negative pressure and warmth. Many people enjoy cupping therapy and wish to use it for any ailment, which is actually a misconception. Let’s take a look at the six … Read more
I believe many people want to understand this issue, as it is a method of health preservation. For friends who enjoy health maintenance, if they do not know the benefits of cupping therapy, it can be quite concerning. Cupping has been practiced since ancient times and continues to be valued today. What was cupping called … Read more
China is the birthplace of Chinese herbs. The ancient sages’ in-depth exploration, research, and summarization of Chinese herbs and Traditional Chinese Medicine (TCM) have led to the widespread recognition and application of these herbs. Among the 42 types of herbs that grow in rural areas, we often walk past them without realizing their miraculous effects. … Read more
1Mandrake (Mandragora) It is toxic and serves as a key sedative herb, capable of relaxing muscles. It was a major component in ancient anesthetic formulas like Ma Fei San and Yunnan Baiyao. In folk medicine, the flowers, seeds, leaves, and roots have different uses for treating various diseases. Chewing ten seeds can treat insomnia. 2Ghost … Read more
Mandragora (Mandrake) Toxic, used as a sedative, can relax muscles. It is a major component of ancient anesthetic formulas and Yunnan Baiyao. Different parts (flowers, seeds, leaves, roots) have various uses in folk medicine, treating different diseases. Chewing ten seeds can treat insomnia. 2鬼针草 (Ghost Needle Grass) Can be eaten as a vegetable when young … Read more