Since last year, I have been sharing the Daoist guiding techniques for over a year. Today, a fellow student shared a practical article, and I am posting it for everyone to discuss together. At the end of the article, many students shared their experiences after practicing. Author: Yan Zhifeng. Below is the original text from … Read more
Recently, writer Liu Liu shared her weight loss secret on Weibo, stating that by controlling her diet and practicing Daoyin (Guiding and Pulling), she lost a significant amount of weight in just one month. This has led many to wonder, what exactly is Daoyin? It sounds quite mysterious. Today, we invite Dr. Xiao Bin, Director … Read more
In the blink of an eye, Daoyin has been available for five years, helping thousands find a suitable exercise method.Many individuals with health issues have consistently practiced, such as this student who has persisted with Daoyin for 900 days. What surprising changes might occur?Let’s take a look at the sharing. Summary of 900 Days of … Read more
The Daoist Guiding Technique of the Five Internal Organs! What is the Guiding Technique? You can think of it as a locally produced “yoga technique”. The oldest form is the Yi Jin Jing (易筋经, Muscle-Tendon Change Classic), and I won’t elaborate on yoga here as most people have some understanding of it. Guiding Technique: In … Read more
Dao Yin refers to various postures and physical movements. These exercises are often combined with self-massage and are closely related to medical practices for treating diseases. The Dao Yin Tu (Guiding Exercise Diagram) unearthed from the Mawangdui tombs during the Western Han dynasty proves that Dao Yin was quite popular during the Qin and Han … Read more
01 What is Daoyin (Part 1) Daoyin, a practice with over five thousand years of history, is a treasure of Chinese cultural heritage and a traditional method of health preservation. The term “Daoyin” can be literally understood as guiding qi and stretching the body, but it also encompasses practices such as tooth tapping, massage, intention, … Read more
The “Tao Te Ching” states: “Do not value the worthy, so that the people do not compete. Do not treasure hard-to-obtain goods, so that the people do not steal. Do not let desires be seen, so that the people’s hearts do not become chaotic. Therefore, the sage governs by emptying their hearts, filling their bellies, … Read more
Health Preservation Knowledge for the Elderly The health preservation of the elderly is a multidimensional topic that involves not only physical health but also psychological and social aspects. As people age, their bodily functions gradually decline, making reasonable health preservation crucial for delaying aging and improving quality of life. Dietary Recommendations Grains and Tubers Whole … Read more
1. What is True Health Preservation? Nowadays, people are increasingly focusing on health preservation. Is health preservation merely about exercising to strengthen the body, or is it about eating well to maintain one’s form? The ancients said: “Those who are good at health preservation nourish the spirit above, the form in the middle, and the … Read more
To improve the health preservation literacy of Chinese citizens and to popularize the basic concepts, knowledge, and skills of Traditional Chinese Medicine (TCM) health preservation, the state has formulated the “42 Guidelines for the Health Preservation Literacy of Chinese Citizens”. Today, we will share 10 simple methods for health preservation. 01 Tooth Tapping Method Every … Read more