The spring climate is variable, warm and humid, which can easily trigger some seasonal discomforts, such as cough and throat discomfort. During spring, many people are also affected by changes in the external environment, leading to excess dampness in the body and increased phlegm. It is suitable to use dietary therapy to help the body … Read more
Click the “blue words” to follow us As an expert in TCM cuisine for over 20 years, today I want to share with you arare natural anti-inflammatory ingredient for spring——Houttuynia cordata (Yu Xing Cao)! In spring, when the weather is warm yet still chilly, colds are most likely to occur. Nature always provides the best … Read more
01 Directly to the point [Name] Xiao Ye Lei Gong Gen (Small Leaf Thunder God Root), Shen Ye Tian Hu Sui (Kidney Leaf Coriander), Tou Gu Cao (Bone-Penetrating Herb) [Taxonomy] Angiosperms, Dicotyledons, Apiales, Apiaceae, Coriandreae, Coriandrum [Geographical Distribution] Tropical and temperate regions, primarily found in East China, Central South, and Southwest regions, commonly seen in … Read more
Click the above Blue text Follow us All things awaken with spring, and beauty is to be expected 🌿 Hello everyone, I am your food and drink expert. The Huangdi Neijing emphasizes the concept of “unity of heaven and man”, where diet and daily activities should be in harmony with natural laws. So, how should … Read more
**Preparation Steps**: – Ingredients: Buckwheat flour: 50 grams Rice: 50 grams Mung beans: 50 grams White sugar: to taste (adjust according to personal preference) – Preparation: Washing and Soaking Wash the rice and mung beans separately until clean, place them in a pot, add an appropriate amount of water (about 500 milliliters), and soak for … Read more
Data shows that during the period from the “Jingzhe” (Awakening of Insects) to the “Chunfen” (Spring Equinox), the number of people suffering from insomnia increases by 37% compared to winter. Many also experience symptoms of excessive liver fire, such as irritability, bitter mouth, dry throat, and increased eye discharge. During this time, liver qi rises … Read more
Click on “Pí Wèi Dīng Jīn Fāng” above to enter the main interface, click the top right corner “…”, and select the first option “Set as Favorite” to see the latest articles first every day. When it comes to Niu Huang Jie Du Pian (Niu Huang Detox Tablets), many people are familiar with it. It … Read more
Images are for reference only; manufacturers and brands are not limited. Ensure the ingredients are consistent. Indications: Clears heat and detoxifies, reduces swelling and alleviates pain, promotes bowel movement and expels heat. Indications for Use: Suitable for sore throat, gum swelling, mouth ulcers, red and swollen eyes, constipation caused by excessive internal heat. Symptoms: Sore … Read more
Huangshui Zhi (Tiarella polyphylla D. Don) Morphological Characteristics: It is a plant of the Saxifragaceae family, belonging to the genus Tiarella. A perennial herb growing 20-45 cm tall; the rhizome is horizontal, dark brown, with a diameter of 3-6 mm. The stem is unbranched and densely covered with glandular hairs. The basal leaves have long … Read more
Many people are troubled by sudden coughing, experiencing dry and itchy throats, excessive phlegm that is hard to expel, and even nighttime coughs that disrupt sleep. Although coughing is common, if not addressed promptly, it can easily develop into chronic pharyngitis or other respiratory diseases. Instead of relying solely on medication, consider this natural cough … Read more