Bian (stone scraping), acupuncture, moxibustion, herbal medicine, and Daoyin (Guiding and Pulling) are collectively known as the five major medical techniques of ancient China. Daoyin techniques are primarily used to promote the flow of Qi (vital energy) and blood, as well as to prevent and treat diseases. Their characteristic feature is the combination of breathing … Read more
Daoyin health cultivation is based on ancient health practices, integrating traditional cultures such as medicine, psychology, philosophy, literature, and martial arts, and has been developed through long-term effective practice. It has been extensively organized and improved by the medical and qigong communities, resulting in various forms of Daoyin, such as the Five Animal Frolics (Wu … Read more
Notes on Daoyin Techniques Since the introduction of Daoyin techniques over a year ago, it has genuinely helped many friends achieve better health. Daoyin is a form of slow movement, particularly suitable for the constitution of modern individuals. Daoyin has a mental aspect; today, I will also share this. When practicing Daoyin, remember: be kind-hearted, … Read more
This article: Dao Yin is a health practice modeled after the movements of wild animals In ancient times, people primarily lived by hunting. To safely and effectively obtain prey, they had to ensure they were not attacked by fierce beasts, thus their breath needed to coordinate with the movements of birds and animals. To deal … Read more
2017.08.09 Click above to follow us! What is Daoyin Technique? By Ou Liangshu Daoyin, also known as “Daoyin Qigong”, primarily refers to the practice based on the theories of meridians, organs, qi, and blood. It involves systematic, gentle, and relaxed movements of the body, along with mental regulation, to guide the flow of qi and … Read more
I previously studied Teacher Liu’s abdominal pressing technique (Health Selection: Insomnia, Constipation, Lack of Appetite, High Stress, Recommended Abdominal Fitness Therapy!), and I felt great. This time, I have been practicing Daoyin for nearly three months, and after practicing, I feel very comfortable and safe. I recommend it to my friends; why not give it … Read more
Dao Yin refers to various postures and physical movements. These exercises are often combined with self-massage and are closely related to medical practices for treating diseases. The Dao Yin Tu (Guiding Exercise Diagram) unearthed from the Mawangdui tombs during the Western Han dynasty proves that Dao Yin was quite popular during the Qin and Han … Read more
1. What is Daoyin? Daoyin (导引术) is a health and fitness practice that combines breathing exercises, physical movements, and mental focus. It is an ancient method of physical fitness guided by intention, coordinated with breathing, and involves the circulation of Qi (气) from top to bottom or bottom to top, akin to modern Qigong (气功) … Read more
01 What is Daoyin (Part 1) Daoyin, a practice with over five thousand years of history, is a treasure of Chinese cultural heritage and a traditional method of health preservation. The term “Daoyin” can be literally understood as guiding qi and stretching the body, but it also encompasses practices such as tooth tapping, massage, intention, … Read more
Heart and Body Practice·Health Cultivation for Body and Mind ▲ (Click to join “Heart and Body Renewal”) Daoyin is a traditional health preservation and therapeutic method that achieves the alignment of bones and flexibility of tendons through the active regulation and exercise of body, mind, and breath. The history of Daoyin in health preservation and … Read more