Benefits of Poria (Fu Ling) for Spleen and Stomach Health

Benefits of Poria (Fu Ling) for Spleen and Stomach Health

Jiajia has something to say As the saying goes, “One tael of Poria (Fu Ling) is worth one tael of gold.” The benefits that Poria brings us are as valuable as gold. In the south, it often appears in the delicious soups of Guangdong; in the north, it is commonly found in the Beijing specialty … Read more

The Marvelous Source of Natural Whitening: Fu Ling (Poria)

The Marvelous Source of Natural Whitening: Fu Ling (Poria)

——The Marvelous Source of Natural Whitening Fu Ling (Poria) Fixed Layout Set fixed width and height on the toolbar, The background can be set to be contained, perfectly aligning the background image and text, and used for template creation. Fixed Layout Set fixed width and height on the toolbar, The background can be set to … Read more

Understanding Traditional Chinese Medicine: The Dual Role of Food and Medicine (Part 2)

Understanding Traditional Chinese Medicine: The Dual Role of Food and Medicine (Part 2)

In the current climate of Qinzhou, aside from the famous Pinglu Canal, another notable aspect is the “return of the south wind”. To cope with the humid weather, families are closing their windows tightly. Due to Qinzhou’s subtropical location, the climate is hot and humid, and the locals have developed a health maintenance habit of … Read more

Fuling and Yam Chicken Leg Soup | A Spring Health Soup to Combat the ‘Late Spring Chill’

Fuling and Yam Chicken Leg Soup | A Spring Health Soup to Combat the 'Late Spring Chill'

1 chicken leg (medium size 250-300g), 100g fresh Shan Yao (Chinese Yam), 10g Fu Ling (Poria), 5 pieces of Bai Guo (Ginkgo), 2 slices of ginger, 1600ml water, 3g salt 1) Clean and peel the Shan Yao, then cut into sections. Clean the chicken leg, place it in cold water, and after boiling, skim off … Read more

The Timeless Benefits of Fu Ling (Poria) in Traditional Chinese Medicine

The Timeless Benefits of Fu Ling (Poria) in Traditional Chinese Medicine

TCM Book Club Issue 2744 Daily updates to accompany the growth of TCM practitioners I Introduction: Fu Ling (Poria) In your eyes Am I so Indispensable I am ordinary Yet essential Do you know Your peace of mind Is actually due to my presence —— Zi Jing Jiang (Editor/Wang Chao) Chinese Medicine also has Circular … Read more

Aromatic Profile | Forsythia suspensa

Aromatic Profile | Forsythia suspensa

↑↑ Click to follow Progress every day ↑↑ 01 Plant Story In China, Forsythia suspensa (连翘, Liánqiáo) has a history of use in traditional medicine spanning thousands of years. It was first mentioned in the “Shennong Bencao Jing” (神农本草经), used for treating abscesses, sores, scrofula, phlegm nodules, heat accumulation, and insect bites. A poem in … Read more

How to Distinguish Between Forsythia and Jasmine

How to Distinguish Between Forsythia and Jasmine

In parks and along roadsides, one can often see a plant that blooms with bright golden flowers, devoid of leaves. The flowers are tubular and split into four lobes, appearing singly or in clusters of two to three. While they may not be particularly beautiful upon close inspection, their vibrant color makes them stand out; … Read more

Forsythia: Nature’s Golden Treasure and a Brilliant Gem of Traditional Chinese Medicine

Forsythia: Nature's Golden Treasure and a Brilliant Gem of Traditional Chinese Medicine

Recently, as the temperature gradually warms, the Forsythia flowers are blooming in abundance, painting the mountains and fields in golden hues, attracting numerous visitors to admire their beauty. While enjoying the stunning scenery of Forsythia flowers, let us delve deeper into this remarkable plant. Basic Characteristics of Forsythia Morphological Characteristics: Forsythia (Lianqiao) is a deciduous … Read more

The Authentic Medicinal Material of Lian Qiao (Forsythia Suspensa)

The Authentic Medicinal Material of Lian Qiao (Forsythia Suspensa)

【Introduction】Lian Qiao (Forsythia Suspensa) is a heat-clearing and detoxifying herb, derived from the dried fruit of the Oleaceae family plant Forsythia. 【Alias】Shou Dan, Yi Chuan Jin, Huang Jin Tiao, Han Lian Zi, Huang Qi Dan, Huang Hua Tiao, Luo Qiao, Kong Qiao, Kong Ke. 【Properties and Channels】Bitter in taste, slightly cold in nature; enters the … Read more

The Authentic Medicinal Material of Tianzhong: Lianqiao (Forsythia Suspensa)

The Authentic Medicinal Material of Tianzhong: Lianqiao (Forsythia Suspensa)

Introduction: Lianqiao (连翘, Forsythia Suspensa) is a medicinal herb known for its heat-clearing and detoxifying properties, derived from the dried fruit of the Oleaceae family. Alias: Shou Dan, Yi Chuan Jin, Huang Jin Tiao, Han Lian Zi, Huang Qi Dan, Huang Hua Tiao, Luo Qiao, Kong Qiao, Kong Ke. Properties and Channels: Bitter in taste, … Read more