Buckwheat and Mung Bean Porridge for Clearing Heat, Detoxification, and Strengthening the Spleen
**Preparation Steps**: – Ingredients: Buckwheat flour: 50 grams Rice: 50 grams Mung beans: 50 grams White sugar: to taste (adjust according to personal preference) – Preparation: Washing and Soaking Wash the rice and mung beans separately until clean, place them in a pot, add an appropriate amount of water (about 500 milliliters), and soak for … Read more