Spring Delicacy: Enjoy the Nutritional Benefits of Xiangchun (Fragrant Ash) with Eggs

Spring Delicacy: Enjoy the Nutritional Benefits of Xiangchun (Fragrant Ash) with Eggs

Data shows that during the period from the “Jingzhe” (Awakening of Insects) to the “Chunfen” (Spring Equinox), the number of people suffering from insomnia increases by 37% compared to winter. Many also experience symptoms of excessive liver fire, such as irritability, bitter mouth, dry throat, and increased eye discharge. During this time, liver qi rises … Read more

Spring Wild Vegetables: Prevent Hair Loss, Clear Heat and Detoxify, Promote Digestion, and Enhance Beauty

Spring Wild Vegetables: Prevent Hair Loss, Clear Heat and Detoxify, Promote Digestion, and Enhance Beauty

Spring is a great season for eating wild vegetables, and Xiāngchūn (Toona sinensis) can be considered the first delicacy of spring. Xiāngchūn is recorded in the ancient text Qímín Yàoshù as “Chunmu” and is a precious tree vegetable. Xiāngchūn is rich in protein, vitamin C, carotene, calcium, phosphorus, iron, and other nutrients. It has a … Read more